Your Recipe

Cheesy Garlic Broccoli

Ingredient Amount Calories
Broccoli, raw 780g 265kcal
Cheese cheddar 175g 704kcal
Garlic 9g 13kcal

Recipe Instructions:

Ingredients
for 6 servings

3 crowns broccoli
1 ¾ cups shredded cheddar cheese(175 g)
3 cloves garlic, crushed
salt, to taste
pepper, to taste

Preparation
Preheat oven to 375ºF (190ºC).
Spread out broccoli in a medium rectangular casserole dish.
Stir the garlic and cheddar cheese together in a separate bowl.
Sprinkle the cheese evenly over broccoli and add salt and pepper to taste.
Bake for 25 minutes.
Enjoy!

Nutrition Facts
Portion Size 161 g | ml
Amount Per Portion 164
685
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5.6g 28%
Sodium 234mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 3.4g 12%
Sugar 2.4g
Protein 10g 21%
Vitamin D 0.2mcg 1%
Calcium 271mg 21%
Iron 1mg 6%
Potassium 439mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 138.592 mcg 15%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.279 mg 21%
Niacin [B3] 0.858 mg 5%
Pantothenic acid [B5] 0.873 mg 17%
Vitamin B6 0.265 mg 16%
Cobalamin [B12] 0.321 mcg 0%
Floate [B9] 89.82 mcg 0%
Vitamin C 116.428 mg 129%
Vitamin D 0.175 mcg 1%
Vitamin E 1.222 mg 8%
Vitamin K 135.314 mcg 113%
Betaine 0.204 mg 0%
Choline 29.861 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 2.4 g 5%
Dietary fiber 3.4 g 12%
Carbohydrate 10.1 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0.356 g 0%
Arginine 0.417 g 0%
Aspartic acid 0.936 g 0%
Cysteine 0.073 g 0%
Glutamic acid 2.098 g 0%
Glycine 0.278 g 0%
Histidine 0.238 g 0%
Isoleucine 0.458 g 0%
Leucine 0.738 g 0%
Lysine 0.479 g 0%
Methionine 0.21 g 0%
Phenylalanine 0.468 g 0%
Proline 0.873 g 0%
Serine 0.388 g 0%
Threonine 0.421 g 0%
Tryptophan 0.203 g 0%
Tyrosine 0.389 g 0%
Valine 0.576 g 0%
Minerals
Nutrient Amount DV
Calcium 270.9 mg 21%
Copper 0.07 mg 7%
Fluoride 0 mcg 0%
Iron 1.02 mg 6%
Magnesium 35.55 mg 8%
Manganese 0.31 mg 13%
Phosphorus 220.8 mg 18%
Potassium 438.98 mg 9%
Selenium 11.78 mcg 21%
Sodium 233.61 mg 10%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 127.702 g 0%
Ash 2.181 g 0%