Your Recipe
Cheesy Garlic Broccoli
Nutrition Facts | |
Portion Size | 161 g | ml |
Amount Per Portion |
164 685 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 5.6g | 28% |
Sodium 234mg | 10% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3.4g | 12% |
Sugar 2.4g | |
Protein 10g | 21% |
Vitamin D 0.2mcg | 1% |
Calcium 271mg | 21% |
Iron 1mg | 6% |
Potassium 439mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 138.592 mcg | 15% |
Thiamin [B1] | 0.104 mg | 9% |
Riboflavin [B2] | 0.279 mg | 21% |
Niacin [B3] | 0.858 mg | 5% |
Pantothenic acid [B5] | 0.873 mg | 17% |
Vitamin B6 | 0.265 mg | 16% |
Cobalamin [B12] | 0.321 mcg | 0% |
Floate [B9] | 89.82 mcg | 0% |
Vitamin C | 116.428 mg | 129% |
Vitamin D | 0.175 mcg | 1% |
Vitamin E | 1.222 mg | 8% |
Vitamin K | 135.314 mcg | 113% |
Betaine | 0.204 mg | 0% |
Choline | 29.861 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 10.1 g | 4% |
Sugars | 2.4 g | 5% |
Dietary fiber | 3.4 g | 12% |
Carbohydrate | 10.1 g | 0% |
Net carbs | 7.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.356 g | 0% |
Arginine | 0.417 g | 0% |
Aspartic acid | 0.936 g | 0% |
Cysteine | 0.073 g | 0% |
Glutamic acid | 2.098 g | 0% |
Glycine | 0.278 g | 0% |
Histidine | 0.238 g | 0% |
Isoleucine | 0.458 g | 0% |
Leucine | 0.738 g | 0% |
Lysine | 0.479 g | 0% |
Methionine | 0.21 g | 0% |
Phenylalanine | 0.468 g | 0% |
Proline | 0.873 g | 0% |
Serine | 0.388 g | 0% |
Threonine | 0.421 g | 0% |
Tryptophan | 0.203 g | 0% |
Tyrosine | 0.389 g | 0% |
Valine | 0.576 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 270.9 mg | 21% |
Copper | 0.07 mg | 7% |
Fluoride | 0 mcg | 0% |
Iron | 1.02 mg | 6% |
Magnesium | 35.55 mg | 8% |
Manganese | 0.31 mg | 13% |
Phosphorus | 220.8 mg | 18% |
Potassium | 438.98 mg | 9% |
Selenium | 11.78 mcg | 21% |
Sodium | 233.61 mg | 10% |
Zinc | 1.61 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 127.702 g | 0% |
Ash | 2.181 g | 0% |