Your Recipe

CARROT & APPLE JUICE

Ingredient Amount Calories
Apple 400g 208kcal
Carrots, raw 183g 75kcal

Recipe Tags:

Food

Recipe Instructions:

ngredients:

3 carrots
2 apples

Blend until smooth

You can make it in a matter of minutes.

The taste is so fresh, which is what I love most about it. The carrot and apple combination gives it a crisp flavor that I love whether it’s first thing in the morning or as a late-night snack.

Nutrition Facts
Portion Size 583 g | ml
Amount Per Portion 283
1184
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 130mg 6%
Total Carbohydrate 73g 26%
Dietary Fiber 15g 53%
Sugar 50g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1mg 6%
Potassium 1014mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 1540.05 mcg 171%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.21 mg 16%
Niacin [B3] 2.163 mg 14%
Pantothenic acid [B5] 0.744 mg 15%
Vitamin B6 0.417 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 46.77 mcg 0%
Vitamin C 29.197 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 1.928 mg 13%
Vitamin K 32.956 mcg 27%
Betaine 1.132 mg 0%
Choline 29.704 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 72.8 g 26%
Sugars 50.2 g 100%
Dietary fiber 14.7 g 53%
Carbohydrate 72.8 g 0%
Net carbs 22.6g
Aminoacids
Nutrient Amount DV
Alanine 0.251 g 0%
Arginine 0.191 g 0%
Aspartic acid 0.628 g 0%
Cysteine 0.156 g 0%
Glutamic acid 0.77 g 0%
Glycine 0.122 g 0%
Histidine 0.093 g 0%
Isoleucine 0.165 g 0%
Leucine 0.239 g 0%
Lysine 0.233 g 0%
Methionine 0.041 g 0%
Phenylalanine 0.136 g 0%
Proline 0.123 g 0%
Serine 0.139 g 0%
Threonine 0.374 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.083 g 0%
Valine 0.174 g 0%
Minerals
Nutrient Amount DV
Calcium 84.39 mg 6%
Copper 0.19 mg 21%
Fluoride 19.06 mcg 0%
Iron 1.03 mg 6%
Magnesium 41.96 mg 10%
Manganese 0.4 mg 17%
Phosphorus 108.05 mg 9%
Potassium 1013.6 mg 22%
Selenium 0.18 mcg 0%
Sodium 130.27 mg 6%
Zinc 0.6 mg 5%
Other
Nutrient Amount DV
Water 503.811 g 0%
Ash 2.535 g 0%