Your Recipe

Baked Rosemary Sweet Potato Fries

Ingredient Amount Calories
Sweet potato, raw 260g 224kcal
Salt, table 2.8g 0kcal
Olive oil 21g 186kcal
Rosemary dried 1.7g 6kcal
Garlic powder 3.15g 10kcal
Black pepper, ground 0.575g 1kcal

Recipe Instructions:

Ingredients
2 large sweet potatoes peeled and cut into wedges
1½ tablespoons extra virgin olive oil
1 tablespoon rosemary fresh or died
2 teaspoons garlic powder
½ teaspoon season salt
¼ teaspoon pepper
Healthy Ranch Dressing Optional, to serve
Instructions
Pre-heat oven to 400 degrees and line two large baking sheets with foil; set aside.
Place sweet potato wedges in a large Zip-loc bag (or bowl) and add olive oil, rosemary (crushed in palm to release flavor), garlic powder, season salt and pepper.
Shake well to combine and make sure every potato wedge is evenly coated in oil and seasonings.
Spray the foil-lined baking sheets with non-stick spray then lay wedges on both pans in an event layer. It is crucial not to over lap potatoes to avoid steaming and promote crisp fries.
Bake for 30 minutes, turning every 10 minutes or so with a spatula.
Notes
Excellent source of Vitamins A and C.
Optional: Serve with Healthy Ranch Dressing.

Nutrition Facts
Portion Size 72 g | ml
Amount Per Portion 107
446
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 0.8g 4%
Sodium 308mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 2.2g 8%
Sugar 2.7g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.6mg 3%
Potassium 235mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 461.552 mcg 51%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.043 mg 3%
Niacin [B3] 0.374 mg 2%
Pantothenic acid [B5] 0.528 mg 11%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 8.849 mcg 0%
Vitamin C 1.83 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.932 mg 6%
Vitamin K 4.569 mcg 4%
Betaine 0.066 mg 0%
Choline 8.559 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14 g 5%
Sugars 2.7 g 5%
Dietary fiber 2.2 g 8%
Carbohydrate 13.9 g 0%
Net carbs 11.3g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.063 g 0%
Aspartic acid 0.265 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.132 g 0%
Glycine 0.046 g 0%
Histidine 0.022 g 0%
Isoleucine 0.04 g 0%
Leucine 0.067 g 0%
Lysine 0.049 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.063 g 0%
Proline 0.046 g 0%
Serine 0.062 g 0%
Threonine 0.057 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.026 g 0%
Valine 0.062 g 0%
Minerals
Nutrient Amount DV
Calcium 26.42 mg 2%
Copper 0.11 mg 12%
Fluoride 0.06 mcg 0%
Iron 0.61 mg 3%
Magnesium 18.04 mg 4%
Manganese 0.2 mg 9%
Phosphorus 34.33 mg 3%
Potassium 234.52 mg 5%
Selenium 0.61 mcg 1%
Sodium 307.87 mg 13%
Zinc 0.23 mg 2%
Other
Nutrient Amount DV
Water 50.342 g 0%
Ash 1.404 g 0%