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Pan Sautéed Mushrooms

Ingredient Amount Calories
Mushrooms white 453.592g 100kcal
Olive oil 28g 248kcal

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil
1 pound whole mushrooms cremini or white
INSTRUCTIONS
Heat olive oil in skillet to medium-high heat. The oil should be sizzling hot.
Clean the mushrooms and trim if needed. Put in the hot pan cap side down and don't touch them.
After 2-3 minutes flip the mushrooms over and cook for another 2-3 minutes. Season with salt and pepper to taste.

Nutrition Facts
Portion Size 241 g | ml
Amount Per Portion 174
727
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 10%
Sodium 12mg 1%
Total Carbohydrate 7.4g 3%
Dietary Fiber 2.3g 8%
Sugar 4.5g
Protein 7g 14%
Vitamin D 0.5mcg 2%
Calcium 6.9mg 1%
Iron 1.2mg 7%
Potassium 721mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.912 mg 70%
Niacin [B3] 8.181 mg 51%
Pantothenic acid [B5] 3.395 mg 68%
Vitamin B6 0.236 mg 14%
Cobalamin [B12] 0.091 mcg 0%
Floate [B9] 38.555 mcg 0%
Vitamin C 4.763 mg 5%
Vitamin D 0.454 mcg 2%
Vitamin E 2.039 mg 14%
Vitamin K 10.696 mcg 9%
Betaine 21.333 mg 0%
Choline 39.278 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.4 g 3%
Sugars 4.5 g 9%
Dietary fiber 2.3 g 8%
Carbohydrate 7.4 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 0.451 g 0%
Arginine 0.177 g 0%
Aspartic acid 0.442 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.778 g 0%
Glycine 0.209 g 0%
Histidine 0.129 g 0%
Isoleucine 0.172 g 0%
Leucine 0.272 g 0%
Lysine 0.243 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.193 g 0%
Proline 0.172 g 0%
Serine 0.213 g 0%
Threonine 0.243 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.1 g 0%
Valine 0.526 g 0%
Minerals
Nutrient Amount DV
Calcium 6.94 mg 1%
Copper 0.73 mg 81%
Fluoride 0 mcg 0%
Iron 1.21 mg 7%
Magnesium 20.41 mg 5%
Manganese 0.11 mg 5%
Phosphorus 195.04 mg 16%
Potassium 721.35 mg 15%
Selenium 21.09 mcg 38%
Sodium 11.62 mg 1%
Zinc 1.18 mg 11%
Other
Nutrient Amount DV
Water 209.786 g 0%
Ash 2.041 g 0%