Your Recipe

Paleo Buffalo Chicken Salad

Ingredient Amount Calories
Lemon 58g 17kcal
Celery 50.5g 8kcal
Salt, table 7g 0kcal
Garlic powder 1.58g 5kcal
Vinegar distilled 4.79g 1kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 420g 1004kcal

Recipe Instructions:

Ingredients
3 cups cooked chicken breast, diced or shredded
1/2 cup Whole30 compliant mayonnaise (I used this kind)

1/2 cup Whole30 compliant buffalo sauce (this one is Whole30 compliant)

1/2 cup diced celery

1/4 cup chopped green onion

1/4 cup fresh dill, chopped

1 tsp salt (plus more to taste)

1 tsp garlic powder

1 tsp white vinegar

juice of one lemon

Method
Combine all of the ingredients in a large mixing bowl and stir until well combined.

Serve immediately or store in an air-tight container in the refrigerator for 3-4 days.

Nutrition Facts
Portion Size 135 g | ml
Amount Per Portion 259
1082
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4g 20%
Sodium 775mg 34%
Total Carbohydrate 2g 1%
Dietary Fiber 0.6g 2%
Sugar 0.5g
Protein 29g 58%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.5mg 8%
Potassium 292mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 53.323 mcg 6%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.187 mg 14%
Niacin [B3] 8.969 mg 56%
Pantothenic acid [B5] 1.143 mg 23%
Vitamin B6 0.447 mg 26%
Cobalamin [B12] 0.315 mcg 0%
Floate [B9] 11.576 mcg 0%
Vitamin C 8.081 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.342 mg 2%
Vitamin K 6.221 mcg 5%
Betaine 5.917 mg 0%
Choline 70.971 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2 g 1%
Sugars 0.5 g 1%
Dietary fiber 0.6 g 2%
Carbohydrate 2 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 1.675 g 0%
Arginine 1.812 g 0%
Aspartic acid 2.578 g 0%
Cysteine 0.384 g 0%
Glutamic acid 4.216 g 0%
Glycine 1.857 g 0%
Histidine 0.845 g 0%
Isoleucine 1.434 g 0%
Leucine 2.092 g 0%
Lysine 2.341 g 0%
Methionine 0.763 g 0%
Phenylalanine 1.119 g 0%
Proline 1.396 g 0%
Serine 1.016 g 0%
Threonine 1.183 g 0%
Tryptophan 0.322 g 0%
Tyrosine 0.926 g 0%
Valine 1.397 g 0%
Minerals
Nutrient Amount DV
Calcium 25.37 mg 2%
Copper 0.09 mg 10%
Fluoride 15.98 mcg 0%
Iron 1.46 mg 8%
Magnesium 27.03 mg 6%
Manganese 0.04 mg 2%
Phosphorus 198.13 mg 16%
Potassium 291.86 mg 6%
Selenium 25.31 mcg 46%
Sodium 775.02 mg 34%
Zinc 2.08 mg 19%
Other
Nutrient Amount DV
Water 88.484 g 0%
Ash 2.827 g 0%