Your Recipe

Beetroot Shots

Ingredient Amount Calories
Strawberries 200g 66kcal
Beetroot 1000g 430kcal
Parsley 3.84g 1kcal
Olive oil 26.6g 235kcal
Rosemary fresh 1.7g 2kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients of Beetroot Shots
1 Kg beetroot
200 gram strawberry or any berry
2 tbsp olive oil
1 tbsp rosemary
1 tbsp parsley, chopped
Few drops balsamic vinegar
To season salt and pepper
How to Make Beetroot Shots
1.Preheat the oven at 200 degree Celsius. Peel the beetroot and boil till tender, say 20 minutes.
2.Slice the beetroot. In a mixing bowl, add olive oil, balsamic, rosemary, salt and pepper.
3.Add the beetroot and mix it well so it is evenly coated.
4.Arrange on a baking tray and roast it for about 20 minutes or you could simply saute in a pan. Let it cool.
5.In a food processor add the beetroot and the berries and blend it well.
6.Add some water if need be. You want a consistency of a flowing cream.
7.Adjust the seasoning again, chill in the fridge.
8.Serve with a little sprinkling of chopped parsley.

Nutrition Facts
Portion Size 308 g | ml
Amount Per Portion 184
769
kcal
kilojoules
% Daily Value *
Total Fat 7.3g 9%
Saturated Fat 1g 5%
Sodium 196mg 9%
Total Carbohydrate 28g 10%
Dietary Fiber 8.1g 29%
Sugar 19g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.3mg 13%
Potassium 898mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.162 mcg 1%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 1.044 mg 7%
Pantothenic acid [B5] 0.457 mg 9%
Vitamin B6 0.193 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 286.422 mcg 0%
Vitamin C 43.019 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 1.21 mg 8%
Vitamin K 21.347 mcg 18%
Betaine 321.857 mg 0%
Choline 17.993 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.9 g 10%
Sugars 19.4 g 39%
Dietary fiber 8.1 g 29%
Carbohydrate 27.9 g 0%
Net carbs 8.5g
Aminoacids
Nutrient Amount DV
Alanine 0.169 g 0%
Arginine 0.121 g 0%
Aspartic acid 0.369 g 0%
Cysteine 0.051 g 0%
Glutamic acid 1.123 g 0%
Glycine 0.093 g 0%
Histidine 0.059 g 0%
Isoleucine 0.13 g 0%
Leucine 0.19 g 0%
Lysine 0.16 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.127 g 0%
Proline 0.118 g 0%
Serine 0.162 g 0%
Threonine 0.129 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.107 g 0%
Valine 0.152 g 0%
Minerals
Nutrient Amount DV
Calcium 50.74 mg 4%
Copper 0.2 mg 23%
Fluoride 2.2 mcg 0%
Iron 2.33 mg 13%
Magnesium 64.87 mg 15%
Manganese 1.02 mg 44%
Phosphorus 112.84 mg 9%
Potassium 897.72 mg 19%
Selenium 1.95 mcg 4%
Sodium 196.28 mg 9%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 265.555 g 0%
Ash 2.931 g 0%