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Baked Corn Tortilla Strips for Mexican Soups

Ingredient Amount Calories
Tortillas, ready-to-bake or -fry, corn 264g 576kcal

Recipe Instructions:

Ingredients
8 (6 inch) corn tortillas

2 tablespoons avocado oil, or more as needed

Directions
Preheat the oven to 350 degrees F (175 degrees C).

Cut tortillas first in half, then crosswise into 1/8-inch strips. Place in a bowl and toss with oil until fully coated. Arrange tortilla strips in a single layer on a baking sheet.

Bake in the preheated oven until strips are crisp and lightly browned, about 15 minutes. Remove from the oven and cool.

Nutrition Facts
Portion Size 66 g/ml
Amount Per Portion 144
Calories
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Sodium 30mg 1%
Total Carbohydrate 29g 11%
Dietary Fiber 4.2g 15%
Sugar 0.6g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.8mg 5%
Potassium 123mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.043 mg 3%
Niacin [B3] 0.989 mg 6%
Pantothenic acid [B5] 0.072 mg 1%
Vitamin B6 0.145 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.3 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.185 mg 1%
Vitamin K 0 mcg 0%
Betaine 0.264 mg 0%
Choline 8.778 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.4 g 11%
Sugars 0.6 g 1%
Dietary fiber 4.2 g 15%
Carbohydrate 0 0%
Net carbs 28.9g
Aminoacids
Nutrient Amount DV
Alanine 0.286 g 0%
Arginine 0.191 g 0%
Aspartic acid 0.266 g 0%
Cysteine 0.069 g 0%
Glutamic acid 0.717 g 0%
Glycine 0.157 g 0%
Histidine 0.117 g 0%
Isoleucine 0.137 g 0%
Leucine 0.469 g 0%
Lysine 0.108 g 0%
Methionine 0.08 g 0%
Phenylalanine 0.188 g 0%
Proline 0.334 g 0%
Serine 0.182 g 0%
Threonine 0.144 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.156 g 0%
Valine 0.194 g 0%
Minerals
Nutrient Amount DV
Calcium 53.46 mg 4%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 0.81 mg 5%
Magnesium 47.52 mg 11%
Manganese 0.22 mg 9%
Phosphorus 207.24 mg 17%
Potassium 122.76 mg 3%
Selenium 4.03 mcg 7%
Sodium 29.7 mg 1%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 30.294 g 0%
Ash 0.614 g 0%