Your Recipe

Teriyaki Chicken With Soba Noodles

Ingredient Amount Calories
Sesame Seeds 9g 52kcal
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Parsley fresh 3.84g 1kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Sauce, teriyaki, ready-to-serve 11.48g 10kcal

Recipe Instructions:

Ingredients
2 boneless about 6 oz. each, skinless chicken breast halves
4 tablespoons Teriyaki sauce divided
4 oz . Soba noodles
1 tablespoon sesame oil
1 tablespoon sesame seeds toasted
1 tablespoon fresh parsley leaves chopped
salt and freshly ground black pepper to taste
Instructions
Cut 2-3 slits in each chicken breast to allow marinade to penetrate. Place in ziplock bag with 3 tablespoons Teriyaki sauce. Leave to marinade in the refrigerator for at least 1 hour, turning occasionally.
Cook the Soba noodles according to the package directions. Drain in colander, then rinse under cold running water.
Heat greased grill pan on stove over medium-high heat. Place the chicken and cook about 5-7 minutes on each side, or until they are cooked completely through. Before removing from pan, brush the breasts with the remaining teriyaki sauce, flip and grill for 20-30 seconds to achieve a nice caramelized color. Brush the second side, flip and grill for another 20-30 seconds. Repeat glazing once or twice more to achieve desired color.
While chicken is cooking on the grill, heat sesame oil in a frying pan or wok over medium-high heat. Add the cooled Soba noodles and stir fry for 1 minute, until they are warmed through. Add in the sesame seeds, parsley, salt and pepper. Stir well until everything is combined. Remove from heat.
Serve chicken with Soba noodles. Garnish with parsley, if desired.

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 300
1257
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 2.3g 11%
Sodium 300mg 13%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.6g 2%
Sugar 0.8g
Protein 40g 81%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.5mg 8%
Potassium 626mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 23.743 mcg 3%
Thiamin [B1] 0.203 mg 17%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 17.005 mg 106%
Pantothenic acid [B5] 2.623 mg 52%
Vitamin B6 1.454 mg 86%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 23.403 mcg 0%
Vitamin C 2.554 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.095 mg 7%
Vitamin K 47.029 mcg 39%
Betaine 12.18 mg 0%
Choline 145.385 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.1 g 1%
Sugars 0.8 g 2%
Dietary fiber 0.6 g 2%
Carbohydrate 1.2 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 2.33 g 0%
Arginine 2.767 g 0%
Aspartic acid 3.762 g 0%
Cysteine 0.427 g 0%
Glutamic acid 5.982 g 0%
Glycine 1.79 g 0%
Histidine 1.485 g 0%
Isoleucine 1.958 g 0%
Leucine 3.303 g 0%
Lysine 3.793 g 0%
Methionine 1.045 g 0%
Phenylalanine 1.625 g 0%
Proline 1.285 g 0%
Serine 1.539 g 0%
Threonine 1.791 g 0%
Tryptophan 0.511 g 0%
Tyrosine 1.444 g 0%
Valine 2.075 g 0%
Minerals
Nutrient Amount DV
Calcium 56.66 mg 4%
Copper 0.26 mg 29%
Fluoride 0 mcg 0%
Iron 1.52 mg 8%
Magnesium 68.98 mg 16%
Manganese 0.13 mg 6%
Phosphorus 408.88 mg 33%
Potassium 625.77 mg 13%
Selenium 41.29 mcg 75%
Sodium 299.88 mg 13%
Zinc 1.56 mg 14%
Other
Nutrient Amount DV
Water 134.367 g 0%
Ash 2.806 g 0%