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Pecan Crusted Salmon with Rosemary

Ingredient Amount Calories
Pecans 65g 449kcal
Butter without salt 14g 100kcal
Honey 21g 64kcal
Rosemary fresh 1.7g 2kcal
Mustard, prepared, yellow 29.9g 18kcal
Fish, salmon, Atlantic, wild, raw 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 6 ounce salmon fillets
1/2 cup chopped raw pecans
1 tablespoon chopped fresh rosemary
big pinch of salt and pepper
2 tablespoons dijon mustard
1 tablespoon melted butter
1 tablespoon honey
Instructions
Preheat oven to 400 degrees. Line small baking sheet with parchment or foil for easy clean up.
Chop nuts, rosemary and add salt and pepper.
Melt butter in small dish. Add mustard and honey and combine.
Place fillets onto prepared baking sheet. Drizzle mustard mixture onto each fillet.
Divide nuts into 4 equal parts and top each fillet. Press down onto nuts gently to adhere to fish.
Bake for 20 minutes or until salmon flakes easily with a fork and is cooked through.
Serve with baked potato or rice and a simple salad!

Nutrition Facts
Portion Size 208 g/ml
Amount Per Portion 407
Calories
% Daily Value *
Total Fat 26g 33%
Saturated Fat 5.6g 28%
Sodium 160mg 7%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.9g 7%
Sugar 5g
Protein 38g 76%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2mg 11%
Potassium 942mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 46.422 mcg 5%
Thiamin [B1] 0.516 mg 43%
Riboflavin [B2] 0.695 mg 53%
Niacin [B3] 13.999 mg 87%
Pantothenic acid [B5] 3.082 mg 62%
Vitamin B6 1.474 mg 87%
Cobalamin [B12] 5.571 mcg 0%
Floate [B9] 48.522 mcg 0%
Vitamin C 0.32 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.336 mg 2%
Vitamin K 0.918 mcg 1%
Betaine 0.218 mg 0%
Choline 9.029 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.1 g 3%
Sugars 5 g 10%
Dietary fiber 1.9 g 7%
Carbohydrate 6.7 g 0%
Net carbs 2.1g
Aminoacids
Nutrient Amount DV
Alanine 2.179 g 0%
Arginine 2.289 g 0%
Aspartic acid 3.741 g 0%
Cysteine 0.403 g 0%
Glutamic acid 5.544 g 0%
Glycine 1.758 g 0%
Histidine 1.075 g 0%
Isoleucine 1.668 g 0%
Leucine 2.946 g 0%
Lysine 3.258 g 0%
Methionine 1.064 g 0%
Phenylalanine 1.44 g 0%
Proline 1.322 g 0%
Serine 1.51 g 0%
Threonine 1.587 g 0%
Tryptophan 0.405 g 0%
Tyrosine 1.22 g 0%
Valine 1.873 g 0%
Minerals
Nutrient Amount DV
Calcium 39.59 mg 3%
Copper 0.64 mg 71%
Fluoride 2.2 mcg 0%
Iron 1.98 mg 11%
Magnesium 74.56 mg 18%
Manganese 0.8 mg 35%
Phosphorus 404.42 mg 32%
Potassium 941.9 mg 20%
Selenium 67.07 mcg 122%
Sodium 160.23 mg 7%
Zinc 1.92 mg 17%
Other
Nutrient Amount DV
Water 128.455 g 0%
Ash 4.963 g 0%