Your Recipe

Sweet Corn Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 165g 99kcal
Pineapples 165g 83kcal
Yogurt plain nonfat greek 210g 124kcal
Honey 63g 192kcal
Ginger root 2.02g 2kcal
Coconut milk 122g 281kcal
Corn, sweet, white, canned, whole kernel, drained solids 412.5g 276kcal

Recipe Tags:

Food

Recipe Instructions:

Note, I used a full fat yogurt and coconut milk
2-1/2 cups fresh sweet corn kernels (3 medium cobs)
1 vanilla bean, split and scraped
1 teaspoon fresh grated ginger
3/4 cup honey flavor Greek yogurt
1/2 cup coconut milk
1 cup chunks of pineapple
1 cup chunks of mango
1 small banana
3 tablespoons honey - plus more, if needed after testing for sweetness
2 cups ice

Directions
Shave off the corn kernels - position the cob on the end of a bowl and run a knife down the sides to get all the kernels and its juice.
Add the vanilla bean - split lengthwise and with the tip of a knife scrape the seeds from the bean into the bowl. Add grated ginger. Place into a blender.
Add the honey, coconut milk, pineapple, mango, banana and honey. Blend till smooth. Taste for sweetness and add more honey, if needed.
Add ice cubes and blend.
Serve in a chilled glass - optional, grate a little fresh nutmeg over the top.

Nutrition Facts
Portion Size 1266 g | ml
Amount Per Portion 1168
4885
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 27g 136%
Sodium 947mg 41%
Total Carbohydrate 201g 73%
Dietary Fiber 19g 69%
Sugar 136g
Protein 37g 75%
Vitamin D 0mcg 0%
Calcium 315mg 24%
Iron 4.6mg 26%
Potassium 2111mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 99.93 mcg 11%
Thiamin [B1] 0.455 mg 38%
Riboflavin [B2] 1.189 mg 91%
Niacin [B3] 8.374 mg 52%
Pantothenic acid [B5] 2.927 mg 59%
Vitamin B6 1.231 mg 72%
Cobalamin [B12] 1.47 mcg 0%
Floate [B9] 307.727 mcg 0%
Vitamin C 161.149 mg 179%
Vitamin D 0 mcg 0%
Vitamin E 2.225 mg 15%
Vitamin K 8.839 mcg 7%
Betaine 2.751 mg 0%
Choline 151.436 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 200.8 g 73%
Sugars 135.7 g 271%
Dietary fiber 19.3 g 69%
Carbohydrate 135 g 0%
Net carbs 65g
Aminoacids
Nutrient Amount DV
Alanine 1.885 g 0%
Arginine 1.761 g 0%
Aspartic acid 2.974 g 0%
Cysteine 0.41 g 0%
Glutamic acid 7.602 g 0%
Glycine 1.022 g 0%
Histidine 1.082 g 0%
Isoleucine 1.634 g 0%
Leucine 3.762 g 0%
Lysine 2.98 g 0%
Methionine 0.93 g 0%
Phenylalanine 1.805 g 0%
Proline 3.925 g 0%
Serine 1.958 g 0%
Threonine 1.368 g 0%
Tryptophan 0.443 g 0%
Tyrosine 1.595 g 0%
Valine 2.191 g 0%
Minerals
Nutrient Amount DV
Calcium 315 mg 24%
Copper 0.99 mg 110%
Fluoride 7.18 mcg 0%
Iron 4.61 mg 26%
Magnesium 194.31 mg 46%
Manganese 3.48 mg 151%
Phosphorus 664.58 mg 53%
Potassium 2110.73 mg 45%
Selenium 34.17 mcg 62%
Sodium 946.87 mg 41%
Zinc 3.93 mg 36%
Other
Nutrient Amount DV
Water 983.177 g 0%
Ash 7.617 g 0%