Your Recipe
Sweet Corn Smoothie
Nutrition Facts | |
Portion Size | 1266 g | ml |
Amount Per Portion |
1168 4885 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 36g | 46% |
Saturated Fat 27g | 136% |
Sodium 947mg | 41% |
Total Carbohydrate 201g | 73% |
Dietary Fiber 19g | 69% |
Sugar 136g | |
Protein 37g | 75% |
Vitamin D 0mcg | 0% |
Calcium 315mg | 24% |
Iron 4.6mg | 26% |
Potassium 2111mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 99.93 mcg | 11% |
Thiamin [B1] | 0.455 mg | 38% |
Riboflavin [B2] | 1.189 mg | 91% |
Niacin [B3] | 8.374 mg | 52% |
Pantothenic acid [B5] | 2.927 mg | 59% |
Vitamin B6 | 1.231 mg | 72% |
Cobalamin [B12] | 1.47 mcg | 0% |
Floate [B9] | 307.727 mcg | 0% |
Vitamin C | 161.149 mg | 179% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.225 mg | 15% |
Vitamin K | 8.839 mcg | 7% |
Betaine | 2.751 mg | 0% |
Choline | 151.436 mg | 28% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 200.8 g | 73% |
Sugars | 135.7 g | 271% |
Dietary fiber | 19.3 g | 69% |
Carbohydrate | 135 g | 0% |
Net carbs | 65g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.885 g | 0% |
Arginine | 1.761 g | 0% |
Aspartic acid | 2.974 g | 0% |
Cysteine | 0.41 g | 0% |
Glutamic acid | 7.602 g | 0% |
Glycine | 1.022 g | 0% |
Histidine | 1.082 g | 0% |
Isoleucine | 1.634 g | 0% |
Leucine | 3.762 g | 0% |
Lysine | 2.98 g | 0% |
Methionine | 0.93 g | 0% |
Phenylalanine | 1.805 g | 0% |
Proline | 3.925 g | 0% |
Serine | 1.958 g | 0% |
Threonine | 1.368 g | 0% |
Tryptophan | 0.443 g | 0% |
Tyrosine | 1.595 g | 0% |
Valine | 2.191 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 315 mg | 24% |
Copper | 0.99 mg | 110% |
Fluoride | 7.18 mcg | 0% |
Iron | 4.61 mg | 26% |
Magnesium | 194.31 mg | 46% |
Manganese | 3.48 mg | 151% |
Phosphorus | 664.58 mg | 53% |
Potassium | 2110.73 mg | 45% |
Selenium | 34.17 mcg | 62% |
Sodium | 946.87 mg | 41% |
Zinc | 3.93 mg | 36% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 983.177 g | 0% |
Ash | 7.617 g | 0% |