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fruit and nut frozen bananas

Ingredient Amount Calories
Bananas 230g 205kcal

Recipe Instructions:

Ingredients
2 bananas
4 tbsp crunchy peanut butter
strawberries, to serve (about 4-6)

Directions
Freeze
Peel 2 bananas and slice lengthways. Lay flat on a baking tray and freeze for at least 1 hr, or until just solid.
Spread
Spread each half with 1 tbsp crunchy peanut butter.
Top
Hull and slice 4 strawberries (or more if small) and lay out on top of the peanut butter.
Serve
Serve chilled.

Nutrition Facts
Portion Size 46 g | ml
Amount Per Portion 41
171
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Sodium 0.5mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 1.2g 4%
Sugar 5.6g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 2.3mg 0%
Iron 0.1mg 1%
Potassium 165mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.38 mcg 0%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 0.306 mg 2%
Pantothenic acid [B5] 0.154 mg 3%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 9.2 mcg 0%
Vitamin C 4.002 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.046 mg 0%
Vitamin K 0.23 mcg 0%
Betaine 0 mg 0%
Choline 4.508 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.5 g 4%
Sugars 5.6 g 11%
Dietary fiber 1.2 g 4%
Carbohydrate 10.5 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.018 g 0%
Arginine 0.023 g 0%
Aspartic acid 0.057 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.07 g 0%
Glycine 0.017 g 0%
Histidine 0.035 g 0%
Isoleucine 0.013 g 0%
Leucine 0.031 g 0%
Lysine 0.023 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.023 g 0%
Proline 0.013 g 0%
Serine 0.018 g 0%
Threonine 0.013 g 0%
Tryptophan 0.004 g 0%
Tyrosine 0.004 g 0%
Valine 0.022 g 0%
Minerals
Nutrient Amount DV
Calcium 2.3 mg 0%
Copper 0.04 mg 4%
Fluoride 1.01 mcg 0%
Iron 0.12 mg 1%
Magnesium 12.42 mg 3%
Manganese 0.14 mg 6%
Phosphorus 10.12 mg 1%
Potassium 164.68 mg 4%
Selenium 0.46 mcg 1%
Sodium 0.46 mg 0%
Zinc 0.07 mg 1%
Other
Nutrient Amount DV
Water 34.459 g 0%
Ash 0.377 g 0%