Your Recipe

Green Protein Boost Juice

Ingredient Amount Calories
Pineapples 225g 113kcal
Cucumber 200g 32kcal
Kale 136g 48kcal
Spinach, raw 150g 35kcal
Swiss Chard 96g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 kale (tuscan cabbage) leaves
150 g of spinach (2-3 large handfuls)
2 swiss chard (silverbeet) leaves and stems
1 cucumber
1/4 pineapple
1 small handful of ice (optional)

Directions
1. Wash all produce.

2. Juice the greens and pineapple

3. Add the green juice, the protein powder and ice in a blender.

4. Blend on high until well combined.

Nutrition Facts
Portion Size 807 g | ml
Amount Per Portion 245
1024
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.4g 2%
Sodium 401mg 17%
Total Carbohydrate 52g 19%
Dietary Fiber 15g 52%
Sugar 29g
Protein 13g 25%
Vitamin D 0mcg 0%
Calcium 604mg 46%
Iron 9.2mg 51%
Potassium 2213mg 47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1341.77 mcg 149%
Thiamin [B1] 0.541 mg 45%
Riboflavin [B2] 0.98 mg 75%
Niacin [B3] 4.396 mg 27%
Pantothenic acid [B5] 1.763 mg 35%
Vitamin B6 0.919 mg 54%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 443.26 mcg 0%
Vitamin C 311.124 mg 346%
Vitamin D 0 mcg 0%
Vitamin E 5.862 mg 39%
Vitamin K 2085.531 mcg 1738%
Betaine 154.596 mg 0%
Choline 71.285 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.8 g 19%
Sugars 28.5 g 57%
Dietary fiber 14.6 g 52%
Carbohydrate 51.8 g 0%
Net carbs 23.2g
Aminoacids
Nutrient Amount DV
Alanine 0.535 g 0%
Arginine 0.765 g 0%
Aspartic acid 1.071 g 0%
Cysteine 0.144 g 0%
Glutamic acid 1.534 g 0%
Glycine 0.495 g 0%
Histidine 0.407 g 0%
Isoleucine 0.684 g 0%
Leucine 0.85 g 0%
Lysine 0.711 g 0%
Methionine 0.176 g 0%
Phenylalanine 0.588 g 0%
Proline 0.473 g 0%
Serine 0.442 g 0%
Threonine 0.522 g 0%
Tryptophan 0.144 g 0%
Tyrosine 0.367 g 0%
Valine 0.661 g 0%
Minerals
Nutrient Amount DV
Calcium 604.15 mg 46%
Copper 0.76 mg 85%
Fluoride 2.6 mcg 0%
Iron 9.18 mg 51%
Magnesium 294.14 mg 70%
Manganese 5.19 mg 226%
Phosphorus 258.46 mg 21%
Potassium 2213.37 mg 47%
Selenium 4.41 mcg 8%
Sodium 401.31 mg 17%
Zinc 2.34 mg 21%
Other
Nutrient Amount DV
Water 731.31 g 0%
Ash 7.465 g 0%