Your Recipe

Detox Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Blueberries 148g 84kcal
Spinach, raw 45g 10kcal
Milk, whole 122g 73kcal
Soy milk, unsweetened, plain, shelf stable 122g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Granny Smith apple

1 ½ cups fresh spinach

1 cup blueberries

½ cup soy milk

4 ice cubes (Optional)

Directions
Combine Granny Smith apple, spinach, blueberries, soy milk, and ice cubes in a blender; blend until smooth.

Nutrition Facts
Portion Size 637 g/ml
Amount Per Portion 318
Calories
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 2.8g 14%
Sodium 127mg 6%
Total Carbohydrate 58g 21%
Dietary Fiber 9.9g 35%
Sugar 42g
Protein 11g 23%
Vitamin D 2.2mcg 11%
Calcium 339mg 26%
Iron 2.5mg 14%
Potassium 955mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 406.77 mcg 45%
Thiamin [B1] 0.269 mg 22%
Riboflavin [B2] 0.469 mg 36%
Niacin [B3] 1.542 mg 10%
Pantothenic acid [B5] 0.335 mg 7%
Vitamin B6 0.388 mg 23%
Cobalamin [B12] 1.135 mcg 0%
Floate [B9] 126.58 mcg 0%
Vitamin C 36.201 mg 40%
Vitamin D 2.172 mcg 11%
Vitamin E 2.373 mg 16%
Vitamin K 250.68 mcg 209%
Betaine 46.666 mg 0%
Choline 46.081 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58 g 21%
Sugars 42.3 g 85%
Dietary fiber 9.9 g 35%
Carbohydrate 50.7 g 0%
Net carbs 15.7g
Aminoacids
Nutrient Amount DV
Alanine 0.301 g 0%
Arginine 0.468 g 0%
Aspartic acid 0.815 g 0%
Cysteine 0.1 g 0%
Glutamic acid 1.094 g 0%
Glycine 0.296 g 0%
Histidine 0.175 g 0%
Isoleucine 0.289 g 0%
Leucine 0.495 g 0%
Lysine 0.391 g 0%
Methionine 0.1 g 0%
Phenylalanine 0.322 g 0%
Proline 16.818 g 0%
Serine 0.304 g 0%
Threonine 0.253 g 0%
Tryptophan 0.08 g 0%
Tyrosine 0.215 g 0%
Valine 0.316 g 0%
Minerals
Nutrient Amount DV
Calcium 338.71 mg 26%
Copper 0.34 mg 38%
Fluoride 6.6 mcg 0%
Iron 2.53 mg 14%
Magnesium 94.69 mg 23%
Manganese 1.22 mg 53%
Phosphorus 269.21 mg 22%
Potassium 954.82 mg 20%
Selenium 5.23 mcg 10%
Sodium 126.87 mg 6%
Zinc 1.43 mg 13%
Other
Nutrient Amount DV
Water 556.6 g 0%
Ash 2.29 g 0%