Your Recipe

Blueberry Kefir Smoothie

Ingredient Amount Calories
Blueberries 296g 169kcal
Flaxseed 33.6g 179kcal
Honey 84g 255kcal
Milk Kefir 514g 267kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups kefir plain
2 cups blueberries washed, destemmed
4 tablespoons raw honey
4 tablespoons ground golden flaxseed
4 ice cubes

Directions
Add everything to a Vitamix or a blender and place the top on tight. Spin it up on high for a minute. Voila! YUM!
Homemade kefir: I bought kefir grains on Amazon and at Cultures for health. Both are good sources with info on how to make it. It is EASY PEASY believe me. And you know it will be fresh, delicious and no added ingredients ...like preservatives or hidden sugars. Sometimes I use Stevia ot Lohan instead of the honey - just as good and does NOT raise blood glucose! Diabetics can totally rock this recipe. Any berry is just as tasty.

Nutrition Facts
Portion Size 928 g | ml
Amount Per Portion 871
3643
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 4.4g 22%
Sodium 212mg 9%
Total Carbohydrate 160g 58%
Dietary Fiber 16g 59%
Sugar 134g
Protein 27g 53%
Vitamin D 5.1mcg 26%
Calcium 746mg 57%
Iron 3.3mg 18%
Potassium 1362mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1054.2 mcg 117%
Thiamin [B1] 0.816 mg 68%
Riboflavin [B2] 1.091 mg 84%
Niacin [B3] 3.032 mg 19%
Pantothenic acid [B5] 0.755 mg 15%
Vitamin B6 0.636 mg 37%
Cobalamin [B12] 1.542 mcg 0%
Floate [B9] 141.192 mcg 0%
Vitamin C 33.446 mg 37%
Vitamin D 5.14 mcg 26%
Vitamin E 1.997 mg 13%
Vitamin K 61.657 mcg 51%
Betaine 3.062 mg 0%
Choline 124.179 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 160.3 g 58%
Sugars 134.5 g 269%
Dietary fiber 16.4 g 59%
Carbohydrate 121.8 g 0%
Net carbs 25.8g
Aminoacids
Nutrient Amount DV
Alanine 0.408 g 0%
Arginine 0.761 g 0%
Aspartic acid 0.879 g 0%
Cysteine 0.14 g 0%
Glutamic acid 1.642 g 0%
Glycine 0.517 g 0%
Histidine 0.192 g 0%
Isoleucine 0.376 g 0%
Leucine 0.554 g 0%
Lysine 0.335 g 0%
Methionine 0.161 g 0%
Phenylalanine 0.408 g 0%
Proline 0.429 g 0%
Serine 0.396 g 0%
Threonine 0.32 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.199 g 0%
Valine 0.46 g 0%
Minerals
Nutrient Amount DV
Calcium 745.84 mg 57%
Copper 0.67 mg 75%
Fluoride 5.88 mcg 0%
Iron 3.31 mg 18%
Magnesium 212.83 mg 51%
Manganese 1.9 mg 82%
Phosphorus 768.59 mg 61%
Potassium 1362.03 mg 29%
Selenium 28.01 mcg 51%
Sodium 211.72 mg 9%
Zinc 4.43 mg 40%
Other
Nutrient Amount DV
Water 714.065 g 0%
Ash 2.128 g 0%