Your Recipe

Grilled Tomato with Basil and Garlic

Ingredient Amount Calories
Tomatoes 750g 135kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Basil fresh 24g 6kcal
Cheese, parmesan, grated 25g 105kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

6 Roma Tomatoes
1 bunch Fresh Basil
2 Garlic cloves minced
1/4 cup Parmesan Cheese- grated
Dash Sea Salt
1 tablespoon Olive oil

Directions
Halve the tomatoes, remove the seeds and lightly salt.
Chop the basil and mix with minced garlic and olive oil.
Stuff the tomato halves with the basil garlic mixture and top with grated Parmesan cheese.
Grill at 350 degrees (f) until cheese is melted.

Nutrition Facts
Portion Size 68 g | ml
Amount Per Portion 32
132
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.5g 3%
Sodium 64mg 3%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.8g 3%
Sugar 1.7g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.3mg 1%
Potassium 160mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 36.28 mcg 4%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.021 mg 2%
Niacin [B3] 0.394 mg 2%
Pantothenic acid [B5] 0.072 mg 1%
Vitamin B6 0.061 mg 4%
Cobalamin [B12] 0.028 mcg 0%
Floate [B9] 10.75 mcg 0%
Vitamin C 9.079 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.522 mg 3%
Vitamin K 14.128 mcg 12%
Betaine 0.013 mg 0%
Choline 4.829 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.9 g 1%
Sugars 1.7 g 3%
Dietary fiber 0.8 g 3%
Carbohydrate 2.6 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 0.02 g 0%
Arginine 0.019 g 0%
Aspartic acid 0.093 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.279 g 0%
Glycine 0.015 g 0%
Histidine 0.01 g 0%
Isoleucine 0.014 g 0%
Leucine 0.021 g 0%
Lysine 0.02 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.02 g 0%
Proline 0.012 g 0%
Serine 0.019 g 0%
Threonine 0.02 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.011 g 0%
Valine 0.015 g 0%
Minerals
Nutrient Amount DV
Calcium 29.13 mg 2%
Copper 0.05 mg 5%
Fluoride 1.44 mcg 0%
Iron 0.26 mg 1%
Magnesium 9.06 mg 2%
Manganese 0.1 mg 5%
Phosphorus 30.09 mg 2%
Potassium 159.93 mg 3%
Selenium 0.81 mcg 1%
Sodium 64.33 mg 3%
Zinc 0.22 mg 2%
Other
Nutrient Amount DV
Water 61.673 g 0%
Ash 0.811 g 0%