Your Recipe
Cauliflower Gnocchi with Asparagus & Pesto
Nutrition Facts | |
Portion Size | 215 g | ml |
Amount Per Portion |
122 512 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 8.7g | 11% |
Saturated Fat 1.3g | 6% |
Sodium 78mg | 3% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 4.8g | 17% |
Sugar 4g | |
Protein 4.2g | 8% |
Vitamin D 0mcg | 0% |
Calcium 52mg | 4% |
Iron 2mg | 11% |
Potassium 557mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 26.966 mcg | 3% |
Thiamin [B1] | 0.163 mg | 14% |
Riboflavin [B2] | 0.182 mg | 14% |
Niacin [B3] | 1.359 mg | 8% |
Pantothenic acid [B5] | 1.126 mg | 23% |
Vitamin B6 | 0.327 mg | 19% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 114.269 mcg | 0% |
Vitamin C | 71.824 mg | 80% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.982 mg | 13% |
Vitamin K | 58.678 mcg | 49% |
Betaine | 0.402 mg | 0% |
Choline | 10.48 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 10.2 g | 4% |
Sugars | 4 g | 8% |
Dietary fiber | 4.8 g | 17% |
Carbohydrate | 9.9 g | 0% |
Net carbs | 6.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.236 g | 0% |
Arginine | 0.179 g | 0% |
Aspartic acid | 0.568 g | 0% |
Cysteine | 0.048 g | 0% |
Glutamic acid | 0.51 g | 0% |
Glycine | 0.125 g | 0% |
Histidine | 0.11 g | 0% |
Isoleucine | 0.148 g | 0% |
Leucine | 0.23 g | 0% |
Lysine | 0.373 g | 0% |
Methionine | 0.048 g | 0% |
Phenylalanine | 0.139 g | 0% |
Proline | 0.145 g | 0% |
Serine | 0.188 g | 0% |
Threonine | 0.16 g | 0% |
Tryptophan | 0.045 g | 0% |
Tyrosine | 0.105 g | 0% |
Valine | 0.249 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 51.82 mg | 4% |
Copper | 0.18 mg | 20% |
Fluoride | 1.42 mcg | 0% |
Iron | 2 mg | 11% |
Magnesium | 31.35 mg | 7% |
Manganese | 0.33 mg | 14% |
Phosphorus | 98.12 mg | 8% |
Potassium | 556.69 mg | 12% |
Selenium | 2.47 mcg | 4% |
Sodium | 78.35 mg | 3% |
Zinc | 0.74 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 190.42 g | 0% |
Ash | 1.552 g | 0% |