Your Recipe

Cauliflower Gnocchi with Asparagus & Pesto

Ingredient Amount Calories
Asparagus 125g 25kcal
Cauliflower 283.5g 71kcal
Olive oil 14g 124kcal
Basil pesto 6.7g 25kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil

1 (10 ounce) bag frozen cauliflower gnocchi

8 ounces asparagus spears, trimmed

⅓ cup basil pesto
Directions
Heat oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring frequently, until heated through and golden brown, 6 to 8 minutes.

Meanwhile, place asparagus in a microwave-safe dish and add 1/4 inch of water. Cover tightly and microwave on High until crisp-tender and bright green, about 2 minutes. Drain and cut into 1-inch pieces.

Add the asparagus and pesto to the gnocchi and toss to combine.

Nutrition Facts
Portion Size 215 g | ml
Amount Per Portion 122
512
kcal
kilojoules
% Daily Value *
Total Fat 8.7g 11%
Saturated Fat 1.3g 6%
Sodium 78mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 4.8g 17%
Sugar 4g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 2mg 11%
Potassium 557mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.966 mcg 3%
Thiamin [B1] 0.163 mg 14%
Riboflavin [B2] 0.182 mg 14%
Niacin [B3] 1.359 mg 8%
Pantothenic acid [B5] 1.126 mg 23%
Vitamin B6 0.327 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 114.269 mcg 0%
Vitamin C 71.824 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 1.982 mg 13%
Vitamin K 58.678 mcg 49%
Betaine 0.402 mg 0%
Choline 10.48 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.2 g 4%
Sugars 4 g 8%
Dietary fiber 4.8 g 17%
Carbohydrate 9.9 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.236 g 0%
Arginine 0.179 g 0%
Aspartic acid 0.568 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.51 g 0%
Glycine 0.125 g 0%
Histidine 0.11 g 0%
Isoleucine 0.148 g 0%
Leucine 0.23 g 0%
Lysine 0.373 g 0%
Methionine 0.048 g 0%
Phenylalanine 0.139 g 0%
Proline 0.145 g 0%
Serine 0.188 g 0%
Threonine 0.16 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.105 g 0%
Valine 0.249 g 0%
Minerals
Nutrient Amount DV
Calcium 51.82 mg 4%
Copper 0.18 mg 20%
Fluoride 1.42 mcg 0%
Iron 2 mg 11%
Magnesium 31.35 mg 7%
Manganese 0.33 mg 14%
Phosphorus 98.12 mg 8%
Potassium 556.69 mg 12%
Selenium 2.47 mcg 4%
Sodium 78.35 mg 3%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 190.42 g 0%
Ash 1.552 g 0%