Your Recipe

Thyme-Roasted Carrots

Ingredient Amount Calories
Carrots, raw 1360.776g 558kcal
Honey 21g 64kcal
Salt, table 5.6g 0kcal
Thyme dried 2g 6kcal
Rapeseed oil (Canola oil) 28g 248kcal

Recipe Instructions:

Ingredients
3 pounds medium carrots, halved lengthwise
2 tablespoons minced fresh thyme or 2 teaspoons dried thyme
2 tablespoons canola oil
1 tablespoon honey
1 teaspoon salt
Directions
Preheat oven to 400°. Divide carrots between 2 greased 15x10x1-in. baking pans. In a small bowl, mix thyme, oil, honey and salt; brush over carrots. Roast 20-25 minutes or until tender.

Nutrition Facts
Portion Size 118 g/ml
Amount Per Portion 73
Calories
% Daily Value *
Total Fat 2.6g 3%
Saturated Fat 0.2g 1%
Sodium 259mg 11%
Total Carbohydrate 12g 5%
Dietary Fiber 3.2g 12%
Sugar 6.8g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.6mg 3%
Potassium 365mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 947.19 mcg 105%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 1.125 mg 7%
Pantothenic acid [B5] 0.311 mg 6%
Vitamin B6 0.158 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 22.037 mcg 0%
Vitamin C 6.783 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.169 mg 8%
Vitamin K 19.49 mcg 16%
Betaine 0.483 mg 0%
Choline 10.095 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.4 g 5%
Sugars 6.8 g 14%
Dietary fiber 3.2 g 12%
Carbohydrate 12.4 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.128 g 0%
Arginine 0.103 g 0%
Aspartic acid 0.216 g 0%
Cysteine 0.094 g 0%
Glutamic acid 0.415 g 0%
Glycine 0.053 g 0%
Histidine 0.045 g 0%
Isoleucine 0.088 g 0%
Leucine 0.117 g 0%
Lysine 0.115 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.069 g 0%
Proline 0.063 g 0%
Serine 0.061 g 0%
Threonine 0.217 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.049 g 0%
Valine 0.079 g 0%
Minerals
Nutrient Amount DV
Calcium 40.79 mg 3%
Copper 0.05 mg 5%
Fluoride 3.76 mcg 0%
Iron 0.56 mg 3%
Magnesium 14.01 mg 3%
Manganese 0.18 mg 8%
Phosphorus 40.09 mg 3%
Potassium 365.18 mg 8%
Selenium 0.14 mcg 0%
Sodium 259.28 mg 11%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 100.432 g 0%
Ash 1.589 g 0%