Your Recipe

Scrambled Egg Tacos With Avocado

Ingredient Amount Calories
Avocados 150g 240kcal
Egg raw whole 100g 143kcal
Tortillas, ready-to-bake or -fry, corn, without added salt 96g 213kcal

Recipe Instructions:

2 to 4 small corn tortillas (you may double them up if you wish)
2 large eggs
1 ripe avocado
Kosher salt
Yogurt or sour cream and hot sauce, for serving

Blister the tortillas over an open flame until slightly charred. (Or, if you don't have a gas stove, toast in a very hot cast-iron skillet.)
While they blister, start scrambling your eggs. (I like them scrambled pretty soft in a small nonstick pan, but they're eggs—they're personal. Cook them how you like them.)
While your eggs are finishing, divide about half of the avocado onto the blistered tortillas. You can either mash it right on, or cut into slices. Lightly season with salt.
Pile on the finished eggs, a dollop or two of yogurt or sour cream, and a drizzle of your favorite hot sauce. Eat standing up.

Nutrition Facts
Portion Size 346 g | ml
Amount Per Portion 596
2494
kcal
kilojoules
% Daily Value *
Total Fat 34g 43%
Saturated Fat 6.6g 33%
Sodium 163mg 7%
Total Carbohydrate 58g 21%
Dietary Fiber 15g 54%
Sugar 1.4g
Protein 21g 42%
Vitamin D 2mcg 10%
Calcium 242mg 19%
Iron 3.9mg 22%
Potassium 1013mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 170.5 mcg 19%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.722 mg 56%
Niacin [B3] 4.12 mg 26%
Pantothenic acid [B5] 3.803 mg 76%
Vitamin B6 0.766 mg 45%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 344.18 mcg 0%
Vitamin C 15 mg 17%
Vitamin D 2 mcg 10%
Vitamin E 4.155 mg 28%
Vitamin K 31.9 mcg 27%
Betaine 1.8 mg 0%
Choline 315.3 mg 57%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.2 g 21%
Sugars 1.4 g 3%
Dietary fiber 15 g 54%
Carbohydrate 13.5 g 0%
Net carbs 56.8g
Aminoacids
Nutrient Amount DV
Alanine 1.315 g 0%
Arginine 1.229 g 0%
Aspartic acid 2.07 g 0%
Cysteine 0.413 g 0%
Glutamic acid 3.147 g 0%
Glycine 0.816 g 0%
Histidine 0.552 g 0%
Isoleucine 0.997 g 0%
Leucine 1.983 g 0%
Lysine 1.266 g 0%
Methionine 0.553 g 0%
Phenylalanine 1.099 g 0%
Proline 1.145 g 0%
Serine 1.406 g 0%
Threonine 0.875 g 0%
Tryptophan 0.245 g 0%
Tyrosine 0.799 g 0%
Valine 1.301 g 0%
Minerals
Nutrient Amount DV
Calcium 242 mg 19%
Copper 0.5 mg 55%
Fluoride 11.6 mcg 0%
Iron 3.92 mg 22%
Magnesium 117.9 mg 28%
Manganese 0.63 mg 27%
Phosphorus 577.44 mg 46%
Potassium 1013.34 mg 22%
Selenium 31.3 mcg 57%
Sodium 163.06 mg 7%
Zinc 3.15 mg 29%
Other
Nutrient Amount DV
Water 228.286 g 0%
Ash 4.582 g 0%