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Mediterranean Omelet

Ingredient Amount Calories
Tomatoes 45g 8kcal
Butter without salt 14.2g 102kcal
Cheese feta 37.5g 99kcal
Egg raw whole 200g 286kcal
Tap water 60g 0kcal
Onions, spring or scallions (includes tops and bulb), raw 15g 5kcal
Sea salt 0.75g 0kcal
Black pepper, ground 0.2875g 1kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 large eggs
1/4 cup water
1/8 teaspoon salt
Dash pepper
1 tablespoon butter
1/4 cup crumbled feta or goat cheese
1/4 cup chopped tomato
1 green onion, chopped

Directions
In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edge. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath.
When eggs are thickened and no liquid egg remains, add cheese, tomato and green onion to 1 side. Fold omelet in half; slide onto a plate. Cut into 2 portions.

Nutrition Facts
Portion Size 186 g | ml
Amount Per Portion 250
1048
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 11g 57%
Sodium 507mg 22%
Total Carbohydrate 3g 1%
Dietary Fiber 0.5g 2%
Sugar 1.1g
Protein 19g 38%
Vitamin D 2.1mcg 10%
Calcium 159mg 12%
Iron 2.1mg 11%
Potassium 228mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 245.24 mcg 27%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.628 mg 48%
Niacin [B3] 0.438 mg 3%
Pantothenic acid [B5] 1.75 mg 35%
Vitamin B6 0.273 mg 16%
Cobalamin [B12] 1.219 mcg 0%
Floate [B9] 61.412 mcg 0%
Vitamin C 4.493 mg 5%
Vitamin D 2.075 mcg 10%
Vitamin E 1.413 mg 9%
Vitamin K 18.772 mcg 16%
Betaine 0.313 mg 0%
Choline 300.174 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3 g 1%
Sugars 1.1 g 2%
Dietary fiber 0.5 g 2%
Carbohydrate 2.3 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.87 g 0%
Arginine 0.925 g 0%
Aspartic acid 1.525 g 0%
Cysteine 0.29 g 0%
Glutamic acid 2.267 g 0%
Glycine 0.463 g 0%
Histidine 0.391 g 0%
Isoleucine 0.836 g 0%
Leucine 1.369 g 0%
Lysine 1.159 g 0%
Methionine 0.453 g 0%
Phenylalanine 0.821 g 0%
Proline 0.791 g 0%
Serine 1.206 g 0%
Threonine 0.69 g 0%
Tryptophan 0.208 g 0%
Tyrosine 0.635 g 0%
Valine 1.073 g 0%
Minerals
Nutrient Amount DV
Calcium 159.37 mg 12%
Copper 0.1 mg 11%
Fluoride 23.23 mcg 0%
Iron 2.06 mg 11%
Magnesium 20.51 mg 5%
Manganese 0.09 mg 4%
Phosphorus 271.3 mg 22%
Potassium 227.6 mg 5%
Selenium 33.64 mcg 61%
Sodium 507.27 mg 22%
Zinc 1.9 mg 17%
Other
Nutrient Amount DV
Water 145.634 g 0%
Ash 2.364 g 0%