Your Recipe
Chocolate PB Blitz Smoothie
| Nutrition Facts | |
| Portion Size | 276 g | ml |
| Amount Per Portion |
313 1311 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 6.4g | 32% |
| Sodium 120mg | 5% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1.6g | 6% |
| Sugar 16g | |
| Protein 15g | 30% |
| Vitamin D 0mcg | 0% |
| Calcium 308mg | 24% |
| Iron 0.6mg | 3% |
| Potassium 520mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 68.32 mcg | 8% |
| Thiamin [B1] | 0.143 mg | 12% |
| Riboflavin [B2] | 0.513 mg | 39% |
| Niacin [B3] | 4.42 mg | 28% |
| Pantothenic acid [B5] | 1.232 mg | 25% |
| Vitamin B6 | 0.234 mg | 14% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Floate [B9] | 40.04 mcg | 0% |
| Vitamin C | 0.488 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.985 mg | 20% |
| Vitamin K | 0.584 mcg | 0% |
| Betaine | 2.452 mg | 0% |
| Choline | 60.176 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 18.8 g | 7% |
| Sugars | 15.7 g | 31% |
| Dietary fiber | 1.6 g | 6% |
| Carbohydrate | 11.7 g | 0% |
| Net carbs | 3.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.566 g | 0% |
| Arginine | 1.115 g | 0% |
| Aspartic acid | 1.668 g | 0% |
| Cysteine | 0.122 g | 0% |
| Glutamic acid | 3.44 g | 0% |
| Glycine | 0.618 g | 0% |
| Histidine | 0.422 g | 0% |
| Isoleucine | 0.614 g | 0% |
| Leucine | 1.258 g | 0% |
| Lysine | 0.891 g | 0% |
| Methionine | 0.297 g | 0% |
| Phenylalanine | 0.802 g | 0% |
| Proline | 0.451 g | 0% |
| Serine | 0.959 g | 0% |
| Threonine | 0.512 g | 0% |
| Tryptophan | 0.176 g | 0% |
| Tyrosine | 0.673 g | 0% |
| Valine | 0.777 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 308.48 mg | 24% |
| Copper | 0.16 mg | 18% |
| Fluoride | 8.3 mcg | 0% |
| Iron | 0.61 mg | 3% |
| Magnesium | 80.6 mg | 19% |
| Manganese | 0.57 mg | 25% |
| Phosphorus | 331.68 mg | 27% |
| Potassium | 520.16 mg | 11% |
| Selenium | 7.41 mcg | 13% |
| Sodium | 120.12 mg | 5% |
| Zinc | 1.97 mg | 18% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 218.066 g | 0% |
| Ash | 2.657 g | 0% |
