Your Recipe

Chocolate PB Blitz Smoothie

Ingredient Amount Calories
Milk 2% fat 244g 122kcal
Peanut butter, smooth style, without salt 32g 191kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1 cup milk of choice
2. 1 tbsp peanut butter
3. 2 scoops chocolate protein powder

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 276 g | ml
Amount Per Portion 313
1311
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 6.4g 32%
Sodium 120mg 5%
Total Carbohydrate 19g 7%
Dietary Fiber 1.6g 6%
Sugar 16g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 308mg 24%
Iron 0.6mg 3%
Potassium 520mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 68.32 mcg 8%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.513 mg 39%
Niacin [B3] 4.42 mg 28%
Pantothenic acid [B5] 1.232 mg 25%
Vitamin B6 0.234 mg 14%
Cobalamin [B12] 1.293 mcg 0%
Floate [B9] 40.04 mcg 0%
Vitamin C 0.488 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.985 mg 20%
Vitamin K 0.584 mcg 0%
Betaine 2.452 mg 0%
Choline 60.176 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.8 g 7%
Sugars 15.7 g 31%
Dietary fiber 1.6 g 6%
Carbohydrate 11.7 g 0%
Net carbs 3.1g
Aminoacids
Nutrient Amount DV
Alanine 0.566 g 0%
Arginine 1.115 g 0%
Aspartic acid 1.668 g 0%
Cysteine 0.122 g 0%
Glutamic acid 3.44 g 0%
Glycine 0.618 g 0%
Histidine 0.422 g 0%
Isoleucine 0.614 g 0%
Leucine 1.258 g 0%
Lysine 0.891 g 0%
Methionine 0.297 g 0%
Phenylalanine 0.802 g 0%
Proline 0.451 g 0%
Serine 0.959 g 0%
Threonine 0.512 g 0%
Tryptophan 0.176 g 0%
Tyrosine 0.673 g 0%
Valine 0.777 g 0%
Minerals
Nutrient Amount DV
Calcium 308.48 mg 24%
Copper 0.16 mg 18%
Fluoride 8.3 mcg 0%
Iron 0.61 mg 3%
Magnesium 80.6 mg 19%
Manganese 0.57 mg 25%
Phosphorus 331.68 mg 27%
Potassium 520.16 mg 11%
Selenium 7.41 mcg 13%
Sodium 120.12 mg 5%
Zinc 1.97 mg 18%
Other
Nutrient Amount DV
Water 218.066 g 0%
Ash 2.657 g 0%