Your Recipe

Blue-Banana Mocha Maca Smoothie

Ingredient Amount Calories
Bananas 52g 46kcal
Blueberries 148g 84kcal
Dates 24g 68kcal
Chia Seeds 6.8g 33kcal
Tap water 30g 0kcal
Ginger ground 1.4g 5kcal
Cocoa, dry powder, unsweetened 5.4g 12kcal

Recipe Tags:

Food

Recipe Instructions:

2 frozen bananas
1 cup fresh blueberries
3 medjool dates, pitted, soaked
1 tablespoon raw cacao powder
1 teaspoon maca powder
1/2 teaspoon powdered ginger
2 teaspoons soaked chia seeds
1-2 tablespoons water or coconut milk

Directions
First, soak your pitted dates in enough water to cover. Soak from 30 minutes to overnight, whichever is easiest for you.
When you remove your soaked pitted dates from the water, save a few tablespoons of it and soak your chia seeds while you assemble and measure everything.
Put your ingredients into a blender.
Whiz on high until smooth.
The last ingredient of coconut milk or water is to get the smoothie to a drinkable consistency, and how much may vary on how much water is in your dates and chia, etc. Just slowly add enough liquid to make it the consistency you like.
This will make 2 smoothies, or one big pint size one just for you.

Nutrition Facts
Portion Size 134 g | ml
Amount Per Portion 124
520
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Sodium 3.1mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 5.7g 20%
Sugar 18g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1.2mg 7%
Potassium 293mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 42.59 mcg 5%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.071 mg 5%
Niacin [B3] 1.062 mg 7%
Pantothenic acid [B5] 0.259 mg 5%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.541 mcg 0%
Vitamin C 9.547 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.474 mg 3%
Vitamin K 14.826 mcg 12%
Betaine 0.22 mg 0%
Choline 8.356 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.2 g 11%
Sugars 18.2 g 36%
Dietary fiber 5.7 g 20%
Carbohydrate 27.6 g 0%
Net carbs 11g
Aminoacids
Nutrient Amount DV
Alanine 0.105 g 0%
Arginine 0.164 g 0%
Aspartic acid 0.22 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.354 g 0%
Glycine 0.104 g 0%
Histidine 0.061 g 0%
Isoleucine 0.08 g 0%
Leucine 0.143 g 0%
Lysine 0.092 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.1 g 0%
Proline 0.095 g 0%
Serine 0.094 g 0%
Threonine 0.074 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.051 g 0%
Valine 0.111 g 0%
Minerals
Nutrient Amount DV
Calcium 36.58 mg 3%
Copper 0.23 mg 25%
Fluoride 11.25 mcg 0%
Iron 1.17 mg 7%
Magnesium 43.13 mg 10%
Manganese 0.79 mg 34%
Phosphorus 72.27 mg 6%
Potassium 293.01 mg 6%
Selenium 3.35 mcg 6%
Sodium 3.14 mg 0%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 99.429 g 0%
Ash 1.002 g 0%