Your Recipe

French Potato Leek Soup (Vichyssoise)

Ingredient Amount Calories
Leeks 200g 122kcal
Potatoes, raw, flesh and skin 300g 231kcal
Cream heavy whipping 100g 340kcal
Milk, whole 250g 150kcal
Butter, salted 50g 359kcal
Stock, chicken, home-prepared 500g 180kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g leeks (white part only), chopped
• 300g potatoes, peeled and diced
• 50g butter
• 500ml chicken or vegetable stock
• 250ml whole milk
• 100ml heavy cream
• Salt and white pepper to taste
• Chives, chopped (for garnish)
Instructions:
1. In a large pot, melt the butter over medium heat.
2. Add the leeks and cook until soft, about 5-7 minutes.
3. Add the potatoes and stock, bring to a boil, then simmer for 20 minutes or until the potatoes are tender.
4. Remove from heat, and blend until smooth.
5. Stir in the milk and cream, and season with salt and white pepper.
6. Chill the soup in the refrigerator.
7. Serve cold, garnished with chopped chives.

Nutrition Facts
Portion Size 233 g | ml
Amount Per Portion 230
963
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 9.2g 46%
Sodium 203mg 9%
Total Carbohydrate 19g 7%
Dietary Fiber 1.7g 6%
Sugar 5.5g
Protein 5.6g 11%
Vitamin D 0.7mcg 4%
Calcium 92mg 7%
Iron 1.3mg 7%
Potassium 440mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 167.333 mcg 19%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 2.042 mg 13%
Pantothenic acid [B5] 0.286 mg 6%
Vitamin B6 0.309 mg 18%
Cobalamin [B12] 0.266 mcg 0%
Floate [B9] 33.917 mcg 0%
Vitamin C 14.117 mg 16%
Vitamin D 0.725 mcg 4%
Vitamin E 0.704 mg 5%
Vitamin K 18.075 mcg 15%
Betaine 0.125 mg 0%
Choline 28.667 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.8 g 7%
Sugars 5.5 g 11%
Dietary fiber 1.7 g 6%
Carbohydrate 14 g 0%
Net carbs 13.3g
Aminoacids
Nutrient Amount DV
Alanine 0.074 g 0%
Arginine 0.09 g 0%
Aspartic acid 0.327 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.361 g 0%
Glycine 0.064 g 0%
Histidine 0.039 g 0%
Isoleucine 0.079 g 0%
Leucine 0.127 g 0%
Lysine 0.106 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.084 g 0%
Proline 0.111 g 0%
Serine 0.087 g 0%
Threonine 0.079 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.063 g 0%
Valine 0.103 g 0%
Minerals
Nutrient Amount DV
Calcium 92.42 mg 7%
Copper 0.14 mg 15%
Fluoride 0.73 mcg 0%
Iron 1.3 mg 7%
Magnesium 30.5 mg 7%
Manganese 0.24 mg 10%
Phosphorus 116.42 mg 9%
Potassium 440.33 mg 9%
Selenium 3.74 mcg 7%
Sodium 202.75 mg 9%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 191.802 g 0%
Ash 1.694 g 0%