Your Recipe

Roasted Fresh Okra

Ingredient Amount Calories
Okra 453.592g 150kcal
Olive oil 42g 371kcal
Black pepper 0.575g 1kcal
Sea salt 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound fresh okra, trimmed and cut lengthwise in half
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Directions
Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.

Nutrition Facts
Portion Size 125 g | ml
Amount Per Portion 131
546
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 7%
Sodium 303mg 13%
Total Carbohydrate 8.6g 3%
Dietary Fiber 3.8g 13%
Sugar 1.7g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.8mg 4%
Potassium 342mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.862 mcg 5%
Thiamin [B1] 0.227 mg 19%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 1.136 mg 7%
Pantothenic acid [B5] 0.28 mg 6%
Vitamin B6 0.244 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 68.063 mcg 0%
Vitamin C 26.082 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 1.82 mg 12%
Vitamin K 42.05 mcg 35%
Betaine 0.023 mg 0%
Choline 13.996 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.6 g 3%
Sugars 1.7 g 3%
Dietary fiber 3.8 g 13%
Carbohydrate 8.6 g 0%
Net carbs 6.9g
Aminoacids
Nutrient Amount DV
Alanine 0.084 g 0%
Arginine 0.096 g 0%
Aspartic acid 0.166 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.309 g 0%
Glycine 0.051 g 0%
Histidine 0.035 g 0%
Isoleucine 0.079 g 0%
Leucine 0.121 g 0%
Lysine 0.092 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.074 g 0%
Proline 0.053 g 0%
Serine 0.05 g 0%
Threonine 0.074 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.099 g 0%
Valine 0.104 g 0%
Minerals
Nutrient Amount DV
Calcium 93.8 mg 7%
Copper 0.13 mg 14%
Fluoride 0.05 mcg 0%
Iron 0.78 mg 4%
Magnesium 65.45 mg 16%
Manganese 0.91 mg 40%
Phosphorus 69.41 mg 6%
Potassium 341.74 mg 7%
Selenium 0.8 mcg 1%
Sodium 302.93 mg 13%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 101.6 g 0%
Ash 0.982 g 0%