Your Recipe

Eggplant Steak

Ingredient Amount Calories
Eggplant 400g 100kcal
Garlic 6g 9kcal
Olive oil 60g 530kcal
Oregano dried 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:

1 large eggplant (about 400 grams)
60 grams olive oil
2 garlic cloves, minced
1 teaspoon dried oregano
Salt and pepper, to taste
Fresh basil leaves for garnish
Instructions:

Preheat oven to 400°F (200°C).

Slice the eggplant lengthwise into 1-inch thick slices to create "steaks".

In a small bowl, mix together olive oil, minced garlic, dried oregano, salt, and pepper.

Brush both sides of each eggplant steak with the olive oil mixture.

Place eggplant steaks on a baking sheet lined with parchment paper.

Roast in the oven for 20-25 minutes, flipping halfway through, until tender and lightly browned.

Serve hot as your OMAD meal, garnished with fresh basil leaves.

Nutrition Facts
Portion Size 468 g | ml
Amount Per Portion 644
2695
kcal
kilojoules
% Daily Value *
Total Fat 61g 78%
Saturated Fat 8.4g 42%
Sodium 11mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 13g 46%
Sugar 14g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 2mg 11%
Potassium 963mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.53 mcg 1%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 2.722 mg 17%
Pantothenic acid [B5] 1.176 mg 24%
Vitamin B6 0.429 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 92.446 mcg 0%
Vitamin C 10.713 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 10.174 mg 68%
Vitamin K 61.413 mcg 51%
Betaine 0.236 mg 0%
Choline 29.753 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.7 g 10%
Sugars 14.3 g 29%
Dietary fiber 12.9 g 46%
Carbohydrate 26.7 g 0%
Net carbs 12.5g
Aminoacids
Nutrient Amount DV
Alanine 0.221 g 0%
Arginine 0.274 g 0%
Aspartic acid 0.704 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.81 g 0%
Glycine 0.185 g 0%
Histidine 0.101 g 0%
Isoleucine 0.201 g 0%
Leucine 0.289 g 0%
Lysine 0.213 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.191 g 0%
Proline 0.209 g 0%
Serine 0.185 g 0%
Threonine 0.163 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.118 g 0%
Valine 0.24 g 0%
Minerals
Nutrient Amount DV
Calcium 76.21 mg 6%
Copper 0.35 mg 39%
Fluoride 0 mcg 0%
Iron 2.02 mg 11%
Magnesium 62.36 mg 15%
Manganese 1.12 mg 49%
Phosphorus 107.84 mg 9%
Potassium 963.34 mg 20%
Selenium 2.13 mcg 4%
Sodium 10.67 mg 0%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 372.895 g 0%
Ash 2.872 g 0%