Your Recipe

Everyday Avocado Dressing

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon juice 48g 11kcal

Recipe Instructions:

1 medium ripe avocado
Juice of 1 large lemon or 2 small lemons
Salt and pepper, to taste

Place the flesh of the avocado in a blender (or small bowl if using an immersion blender). Add the juice of the lemon(s), salt, and pepper to taste (I used about 1/2 teaspoon of salt and a few good dashes of pepper). Add about a 1/4 cup of water at this point, and then blend until smooth. Gradually add another tablespoon of water (or lemon juice) at a time until it reaches your desired dressing consistency. Taste and adjust seasonings if needed. Use right away, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts
Portion Size 50 g | ml
Amount Per Portion 63
262
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 0.8g 4%
Sodium 2.7mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2.5g 9%
Sugar 0.5g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 5.2mg 0%
Iron 0.2mg 1%
Potassium 194mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.625 mcg 0%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 0.663 mg 4%
Pantothenic acid [B5] 0.537 mg 11%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.775 mcg 0%
Vitamin C 8.394 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.794 mg 5%
Vitamin K 7.875 mcg 7%
Betaine 0.375 mg 0%
Choline 5.937 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4 g 1%
Sugars 0.5 g 1%
Dietary fiber 2.5 g 9%
Carbohydrate 4 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.041 g 0%
Arginine 0.033 g 0%
Aspartic acid 0.089 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.108 g 0%
Glycine 0.039 g 0%
Histidine 0.018 g 0%
Isoleucine 0.032 g 0%
Leucine 0.054 g 0%
Lysine 0.05 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.036 g 0%
Proline 0.037 g 0%
Serine 0.043 g 0%
Threonine 0.027 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.018 g 0%
Valine 0.04 g 0%
Minerals
Nutrient Amount DV
Calcium 5.22 mg 0%
Copper 0.07 mg 8%
Fluoride 2.63 mcg 0%
Iron 0.22 mg 1%
Magnesium 11.6 mg 3%
Manganese 0.05 mg 2%
Phosphorus 20.46 mg 2%
Potassium 194.24 mg 4%
Selenium 0.16 mcg 0%
Sodium 2.75 mg 0%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 38.527 g 0%
Ash 0.618 g 0%