Your Recipe

3-Ingredient Chia Pudding

Ingredient Amount Calories
Chia Seeds 80.6g 392kcal
Honey 28.3g 86kcal
Almond milk unsweetened 488g 73kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 tablespoon chia seeds
2 cup almond milk or milk of choice
4 teaspoon honey or other sweetener, optional
Strawberries or other fruits for topping
Instructions
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Notes
*Nutrition label only includes unsweetened almon milk, chia seeds, and honey and does not include any additional toppings.

Nutrition Facts
Portion Size 149 g | ml
Amount Per Portion 138
576
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 9%
Saturated Fat 0.8g 4%
Sodium 91mg 4%
Total Carbohydrate 16g 6%
Dietary Fiber 7.2g 26%
Sugar 6.8g
Protein 3.8g 8%
Vitamin D 1.2mcg 6%
Calcium 352mg 27%
Iron 1.9mg 11%
Potassium 167mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 120.681 mcg 13%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 1.873 mg 12%
Pantothenic acid [B5] 0.017 mg 0%
Vitamin B6 0.002 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 11.235 mcg 0%
Vitamin C 0.358 mg 0%
Vitamin D 1.22 mcg 6%
Vitamin E 3.529 mg 24%
Vitamin K 0 mcg 0%
Betaine 0.12 mg 0%
Choline 3.938 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.9 g 6%
Sugars 6.8 g 14%
Dietary fiber 7.2 g 26%
Carbohydrate 14.3 g 0%
Net carbs 9.1g
Aminoacids
Nutrient Amount DV
Alanine 0.211 g 0%
Arginine 0.432 g 0%
Aspartic acid 0.342 g 0%
Cysteine 0.082 g 0%
Glutamic acid 0.707 g 0%
Glycine 0.191 g 0%
Histidine 0.107 g 0%
Isoleucine 0.162 g 0%
Leucine 0.277 g 0%
Lysine 0.196 g 0%
Methionine 0.119 g 0%
Phenylalanine 0.206 g 0%
Proline 0.163 g 0%
Serine 0.212 g 0%
Threonine 0.143 g 0%
Tryptophan 0.088 g 0%
Tyrosine 0.114 g 0%
Valine 0.192 g 0%
Minerals
Nutrient Amount DV
Calcium 352.05 mg 27%
Copper 0.21 mg 24%
Fluoride 0.5 mcg 0%
Iron 1.93 mg 11%
Magnesium 74.96 mg 18%
Manganese 0.6 mg 26%
Phosphorus 184.55 mg 15%
Potassium 167.43 mg 4%
Selenium 11.3 mcg 21%
Sodium 91.35 mg 4%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 120.109 g 0%
Ash 1.945 g 0%