Your Recipe

Chilli Plum Meatballs

Ingredient Amount Calories
Coriander (Cilantro) Leaves 16g 4kcal
Chicken raw ground 500g 715kcal
Sauce, plum, ready-to-serve 250g 460kcal

Recipe Instructions:

Ingredients
500 grams pork mince (or chicken or turkey)
1 cup fresh coriander leaves and stems
250 gram (jar) plum sauce (I used SPC's Plum Sauce)
1/4 cup sweet chilli and ginger sauce
Instructions
In a large bowl, mix together pork mince and coriander and season with sea salt and cracked pepper.
Using a generous tablespoon, roll into balls.
Heat a large non-stick frying pan over medium high heat and cook the balls until golden.
Combine plum sauce and sweet chilli and ginger sauce.
Pour the sauce over the meatballs and gently toss to coat.
Reduce heat and simmer for 10 minutes; tossing occasionally.
Recipe Notes
Optional: Serve over egg noodles, sprinkled with toasted sesame seeds.

Nutrition Facts
Portion Size 192 g | ml
Amount Per Portion 295
1233
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 15%
Sodium 413mg 18%
Total Carbohydrate 27g 10%
Dietary Fiber 0.5g 2%
Sugar 0g
Protein 22g 45%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2mg 11%
Potassium 835mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.73 mcg 2%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 7.647 mg 48%
Pantothenic acid [B5] 1.425 mg 28%
Vitamin B6 0.695 mg 41%
Cobalamin [B12] 0.7 mcg 0%
Floate [B9] 7.48 mcg 0%
Vitamin C 1.393 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.438 mg 3%
Vitamin K 13.4 mcg 11%
Betaine 9.625 mg 0%
Choline 74.012 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.9 g 10%
Sugars 0 g 0%
Dietary fiber 0.5 g 2%
Carbohydrate 0.2 g 0%
Net carbs 26.9g
Aminoacids
Nutrient Amount DV
Alanine 1.239 g 0%
Arginine 1.41 g 0%
Aspartic acid 2.02 g 0%
Cysteine 0.235 g 0%
Glutamic acid 3.264 g 0%
Glycine 1.048 g 0%
Histidine 0.661 g 0%
Isoleucine 0.993 g 0%
Leucine 1.701 g 0%
Lysine 1.886 g 0%
Methionine 0.558 g 0%
Phenylalanine 0.854 g 0%
Proline 0.823 g 0%
Serine 0.914 g 0%
Threonine 0.909 g 0%
Tryptophan 0.184 g 0%
Tyrosine 0.755 g 0%
Valine 1.033 g 0%
Minerals
Nutrient Amount DV
Calcium 17.68 mg 1%
Copper 0.15 mg 16%
Fluoride 0 mcg 0%
Iron 1.99 mg 11%
Magnesium 34.79 mg 8%
Manganese 0.13 mg 6%
Phosphorus 238.17 mg 19%
Potassium 835.22 mg 18%
Selenium 13.04 mcg 24%
Sodium 413.09 mg 18%
Zinc 1.98 mg 18%
Other
Nutrient Amount DV
Water 128.801 g 0%
Ash 2.496 g 0%