Your Recipe

Crab & avocado tostadas

Ingredient Amount Calories
Avocados 150g 240kcal
Lime 130g 39kcal
Crab,blue 170g 148kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Onions, red, raw 197g 87kcal
Peppers, hot chili, red, raw 45g 18kcal
Tortillas, ready-to-bake or -fry, corn, without added salt 56g 124kcal

Recipe Instructions:

Ingredients
1 small red onion, sliced into thin rings
juice 2 limes, plus wedges to serve
pinch of caster sugar
170g can white crabmeat in brine, drained
2 spring onions, finely sliced
1 red chilli, deseeded and chopped
1 really ripe avocado, peeled, stoned and chopped
1 small garlic clove, crushed
2 corn tortillas
handful mixed salad leaves
Method
STEP 1
Put the onion in a bowl and cover with half the lime juice and a good pinch each of sugar and salt. Leave to soften while you get everything else ready.

STEP 2
Mix together the crabmeat, spring onions and half the chilli. Season with black pepper and set aside. Mash the avocado with the remaining lime juice, garlic and some seasoning. You can leave it quite chunky or mash it until smooth. Stir in the rest of the chilli.

Nutrition Facts
Portion Size 389 g | ml
Amount Per Portion 333
1392
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 1.9g 9%
Sodium 264mg 11%
Total Carbohydrate 39g 14%
Dietary Fiber 11g 40%
Sugar 8.8g
Protein 21g 41%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 2.5mg 14%
Potassium 1061mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.55 mcg 3%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 4.507 mg 28%
Pantothenic acid [B5] 1.591 mg 32%
Vitamin B6 0.534 mg 31%
Cobalamin [B12] 7.65 mcg 0%
Floate [B9] 169.365 mcg 0%
Vitamin C 72.096 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 1.933 mg 13%
Vitamin K 50.34 mcg 42%
Betaine 0.75 mg 0%
Choline 17.273 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.1 g 14%
Sugars 8.8 g 18%
Dietary fiber 11.2 g 40%
Carbohydrate 13.2 g 0%
Net carbs 30.3g
Aminoacids
Nutrient Amount DV
Alanine 1.104 g 0%
Arginine 1.529 g 0%
Aspartic acid 1.966 g 0%
Cysteine 0.23 g 0%
Glutamic acid 3.254 g 0%
Glycine 1.101 g 0%
Histidine 0.412 g 0%
Isoleucine 0.891 g 0%
Leucine 1.564 g 0%
Lysine 1.515 g 0%
Methionine 0.503 g 0%
Phenylalanine 0.824 g 0%
Proline 0.759 g 0%
Serine 0.797 g 0%
Threonine 0.765 g 0%
Tryptophan 0.253 g 0%
Tyrosine 0.631 g 0%
Valine 0.915 g 0%
Minerals
Nutrient Amount DV
Calcium 185.8 mg 14%
Copper 0.9 mg 100%
Fluoride 5.25 mcg 0%
Iron 2.51 mg 14%
Magnesium 91.76 mg 22%
Manganese 0.54 mg 23%
Phosphorus 388.88 mg 31%
Potassium 1060.72 mg 23%
Selenium 33.05 mcg 60%
Sodium 264.09 mg 11%
Zinc 4.11 mg 37%
Other
Nutrient Amount DV
Water 312.325 g 0%
Ash 3.82 g 0%