Your Recipe
KALE IN A GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 306 g | ml |
| Amount Per Portion |
108 452 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 0.3g | 2% |
| Sodium 20mg | 1% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3.5g | 13% |
| Sugar 11g | |
| Protein 3.1g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 69mg | 5% |
| Iron 1.1mg | 6% |
| Potassium 400mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 62.913 mcg | 7% |
| Thiamin [B1] | 0.118 mg | 10% |
| Riboflavin [B2] | 0.148 mg | 11% |
| Niacin [B3] | 1.29 mg | 8% |
| Pantothenic acid [B5] | 0.331 mg | 7% |
| Vitamin B6 | 0.328 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 35.396 mcg | 0% |
| Vitamin C | 34.588 mg | 38% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.401 mg | 3% |
| Vitamin K | 86.111 mcg | 72% |
| Betaine | 0.1 mg | 0% |
| Choline | 8.451 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 20.1 g | 7% |
| Sugars | 10.7 g | 21% |
| Dietary fiber | 3.5 g | 13% |
| Carbohydrate | 18.4 g | 0% |
| Net carbs | 9.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.142 g | 0% |
| Arginine | 0.303 g | 0% |
| Aspartic acid | 0.345 g | 0% |
| Cysteine | 0.049 g | 0% |
| Glutamic acid | 0.507 g | 0% |
| Glycine | 0.143 g | 0% |
| Histidine | 0.137 g | 0% |
| Isoleucine | 0.125 g | 0% |
| Leucine | 0.206 g | 0% |
| Lysine | 0.138 g | 0% |
| Methionine | 0.06 g | 0% |
| Phenylalanine | 0.142 g | 0% |
| Proline | 0.142 g | 0% |
| Serine | 0.144 g | 0% |
| Threonine | 0.115 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosine | 0.095 g | 0% |
| Valine | 0.16 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 69.48 mg | 5% |
| Copper | 0.18 mg | 20% |
| Fluoride | 129.55 mcg | 0% |
| Iron | 1.09 mg | 6% |
| Magnesium | 63.9 mg | 15% |
| Manganese | 0.88 mg | 38% |
| Phosphorus | 112.55 mg | 9% |
| Potassium | 400.43 mg | 9% |
| Selenium | 0.97 mcg | 2% |
| Sodium | 19.77 mg | 1% |
| Zinc | 0.74 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 278.386 g | 0% |
| Ash | 1.436 g | 0% |
