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Fried Tilapia Fish

Ingredient Amount Calories
Garlic 12g 18kcal
Vegetable oil 112.5g 997kcal
Fish, tilapia, raw 232g 223kcal

Recipe Instructions:

Ingredients
4 Garlic cloves
1/2 cup vegetable oil
2 Tilapia fish
1/2 cayenne pepper
Salt to taste
Preparation method
Add the fish, lime or lemon juice, garlic, salt and cayenne pepper to a large, non-reactive bowl and set aside to marinate for 20 to 30 minutes.
Heat the oil in a pan or skillet over medium-high heat.
Remove the fish fillets from the marinade and pat dry with paper towels.
Fry the fillets in the hot oil until browned on each side.

Nutrition Facts
Portion Size 178 g | ml
Amount Per Portion 619
2589
kcal
kilojoules
% Daily Value *
Total Fat 58g 75%
Saturated Fat 8.4g 42%
Sodium 61mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 0.1g 0%
Sugar 0.1g
Protein 24g 47%
Vitamin D 3.6mcg 18%
Calcium 22mg 2%
Iron 0.8mg 5%
Potassium 374mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 4.569 mg 29%
Pantothenic acid [B5] 0.601 mg 12%
Vitamin B6 0.262 mg 15%
Cobalamin [B12] 1.833 mcg 0%
Floate [B9] 28.02 mcg 0%
Vitamin C 1.872 mg 2%
Vitamin D 3.596 mcg 18%
Vitamin E 7.05 mg 47%
Vitamin K 68.045 mcg 57%
Betaine 25.172 mg 0%
Choline 50.805 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 2 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 1.423 g 0%
Arginine 1.519 g 0%
Aspartic acid 2.694 g 0%
Cysteine 0.259 g 0%
Glutamic acid 3.775 g 0%
Glycine 1.222 g 0%
Histidine 0.552 g 0%
Isoleucine 1.092 g 0%
Leucine 1.878 g 0%
Lysine 2.116 g 0%
Methionine 0.692 g 0%
Phenylalanine 0.951 g 0%
Proline 0.884 g 0%
Serine 0.954 g 0%
Threonine 1.111 g 0%
Tryptophan 0.248 g 0%
Tyrosine 0.794 g 0%
Valine 1.143 g 0%
Minerals
Nutrient Amount DV
Calcium 22.46 mg 2%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 0.84 mg 5%
Magnesium 32.82 mg 8%
Manganese 0.14 mg 6%
Phosphorus 206.38 mg 17%
Potassium 374.38 mg 8%
Selenium 49.34 mcg 90%
Sodium 61.34 mg 3%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 94.112 g 0%
Ash 1.169 g 0%