Your Recipe
Baked Parmesan Pasta
Nutrition Facts | |
Portion Size | 175 g | ml |
Amount Per Portion |
467 1956 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 7.5g | 37% |
Sodium 627mg | 27% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 2.5g | 9% |
Sugar 3.3g | |
Protein 18g | 35% |
Vitamin D 0mcg | 0% |
Calcium 334mg | 26% |
Iron 2.1mg | 12% |
Potassium 359mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 112.086 mcg | 12% |
Thiamin [B1] | 0.486 mg | 40% |
Riboflavin [B2] | 0.338 mg | 26% |
Niacin [B3] | 4.069 mg | 25% |
Pantothenic acid [B5] | 0.453 mg | 9% |
Vitamin B6 | 0.178 mg | 10% |
Cobalamin [B12] | 0.478 mcg | 0% |
Floate [B9] | 206.72 mcg | 0% |
Vitamin C | 10.675 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.367 mg | 16% |
Vitamin K | 17.056 mcg | 14% |
Betaine | 71.159 mg | 0% |
Choline | 17.926 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 45.1 g | 16% |
Sugars | 3.3 g | 7% |
Dietary fiber | 2.5 g | 9% |
Carbohydrate | 37.8 g | 0% |
Net carbs | 41.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.241 g | 0% |
Arginine | 0.262 g | 0% |
Aspartic acid | 0.42 g | 0% |
Cysteine | 0.135 g | 0% |
Glutamic acid | 2.631 g | 0% |
Glycine | 0.238 g | 0% |
Histidine | 0.161 g | 0% |
Isoleucine | 0.272 g | 0% |
Leucine | 0.517 g | 0% |
Lysine | 0.173 g | 0% |
Methionine | 0.079 g | 0% |
Phenylalanine | 0.357 g | 0% |
Proline | 0.797 g | 0% |
Serine | 0.331 g | 0% |
Threonine | 0.253 g | 0% |
Tryptophan | 0.098 g | 0% |
Tyrosine | 0.133 g | 0% |
Valine | 0.312 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 334.06 mg | 26% |
Copper | 0.21 mg | 23% |
Fluoride | 10.71 mcg | 0% |
Iron | 2.11 mg | 12% |
Magnesium | 47.47 mg | 11% |
Manganese | 0.59 mg | 26% |
Phosphorus | 339.35 mg | 27% |
Potassium | 359.42 mg | 8% |
Selenium | 44.22 mcg | 80% |
Sodium | 627.39 mg | 27% |
Zinc | 2.38 mg | 22% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 84.311 g | 0% |
Ash | 3.369 g | 0% |