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Parmesan Baked Cod

Ingredient Amount Calories
Mayonnaise, regular 147.4g 1002kcal
Onions, spring or scallions (includes tops and bulb), raw 60g 19kcal
Cheese, parmesan, grated 28.25g 119kcal
Cod atlantic, raw 453.6g 372kcal
Sauce, worcestershire 5.3g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Directions
Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets.
Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts
Portion Size 174 g | ml
Amount Per Portion 379
1586
kcal
kilojoules
% Daily Value *
Total Fat 30g 39%
Saturated Fat 5.6g 28%
Sodium 438mg 19%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0.4g 1%
Sugar 0.7g
Protein 23g 46%
Vitamin D 1.1mcg 5%
Calcium 96mg 7%
Iron 0.8mg 5%
Potassium 541mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.173 mcg 5%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 2.433 mg 15%
Pantothenic acid [B5] 0.28 mg 6%
Vitamin B6 0.296 mg 17%
Cobalamin [B12] 1.172 mcg 0%
Floate [B9] 19.487 mcg 0%
Vitamin C 4.126 mg 5%
Vitamin D 1.094 mcg 5%
Vitamin E 2.018 mg 13%
Vitamin K 91.864 mcg 77%
Betaine 0.014 mg 0%
Choline 88.426 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.4 g 1%
Sugars 0.7 g 1%
Dietary fiber 0.4 g 1%
Carbohydrate 0 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 1.256 g 0%
Arginine 1.255 g 0%
Aspartic acid 2.127 g 0%
Cysteine 0.225 g 0%
Glutamic acid 3.124 g 0%
Glycine 0.997 g 0%
Histidine 0.609 g 0%
Isoleucine 0.967 g 0%
Leucine 1.692 g 0%
Lysine 1.894 g 0%
Methionine 0.614 g 0%
Phenylalanine 0.818 g 0%
Proline 0.749 g 0%
Serine 0.868 g 0%
Threonine 0.917 g 0%
Tryptophan 0.235 g 0%
Tyrosine 0.706 g 0%
Valine 1.079 g 0%
Minerals
Nutrient Amount DV
Calcium 95.74 mg 7%
Copper 0.06 mg 7%
Fluoride 0 mcg 0%
Iron 0.83 mg 5%
Magnesium 42.3 mg 10%
Manganese 0.05 mg 2%
Phosphorus 289.06 mg 23%
Potassium 540.71 mg 12%
Selenium 40.95 mcg 74%
Sodium 438.45 mg 19%
Zinc 0.93 mg 8%
Other
Nutrient Amount DV
Water 116.198 g 0%
Ash 2.702 g 0%