Your Recipe

Egg in a Pepper

Ingredient Amount Calories
Peppers, raw, red, sweet 120g 31kcal
Egg raw whole 50g 72kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large egg

1 (1/4 inch thick) ring bell pepper

Directions
Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.
salt and ground black pepper to taste

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 103
430
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 1.6g 8%
Sodium 76mg 3%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2.5g 9%
Sugar 5.2g
Protein 7.5g 15%
Vitamin D 1mcg 5%
Calcium 36mg 3%
Iron 1.4mg 8%
Potassium 322mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 268.4 mcg 30%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 1.212 mg 8%
Pantothenic acid [B5] 1.147 mg 23%
Vitamin B6 0.434 mg 26%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 78.7 mcg 0%
Vitamin C 153.6 mg 171%
Vitamin D 1 mcg 5%
Vitamin E 2.421 mg 16%
Vitamin K 6.08 mcg 5%
Betaine 0.27 mg 0%
Choline 153.72 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.6 g 3%
Sugars 5.2 g 10%
Dietary fiber 2.5 g 9%
Carbohydrate 7.6 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 0.399 g 0%
Arginine 0.453 g 0%
Aspartic acid 1.005 g 0%
Cysteine 0.159 g 0%
Glutamic acid 1.09 g 0%
Glycine 0.25 g 0%
Histidine 0.175 g 0%
Isoleucine 0.361 g 0%
Leucine 0.577 g 0%
Lysine 0.476 g 0%
Methionine 0.215 g 0%
Phenylalanine 0.383 g 0%
Proline 0.263 g 0%
Serine 0.546 g 0%
Threonine 0.326 g 0%
Tryptophan 0.098 g 0%
Tyrosine 0.26 g 0%
Valine 0.466 g 0%
Minerals
Nutrient Amount DV
Calcium 36.4 mg 3%
Copper 0.06 mg 7%
Fluoride 0.55 mcg 0%
Iron 1.39 mg 8%
Magnesium 20.4 mg 5%
Manganese 0.15 mg 6%
Phosphorus 130.2 mg 10%
Potassium 322.2 mg 7%
Selenium 15.47 mcg 28%
Sodium 75.8 mg 3%
Zinc 0.95 mg 9%
Other
Nutrient Amount DV
Water 148.727 g 0%
Ash 1.094 g 0%