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Persimmon and Medjool Date Green Monster Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Dates 24g 68kcal
Spinach, raw 90g 21kcal
Chia Seeds 20.2g 98kcal
Coconut oil 28g 250kcal
Almond milk unsweetened 488g 73kcal
Persimmons, native, raw 50g 64kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups unsweetened organic almond milk (or coconut milk, water)
1 frozen banana
2 scoops vanilla whey protein powder ( I use FIT 365 organic grass fed whey) (optional)
3 medjool dates, pit removed and roughly chopped
3 cups fresh spinach
2 persimmons ,stem and leaves removed, sliced into quarters *
2 tablespoon chia seeds
1 c ice
2 tablespoon coconut oil

Instructions
Place all in blender in order that is listed except the coconut oil. Blend well and stop blender to scrape down sides if needed. With blender on medium speed slowly pour in the coconut oil in a thin stream until well blended. Pour into glasses and serve immediately. Enjoy!

Nutrition Facts
Portion Size 413 g | ml
Amount Per Portion 343
1433
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 12g 61%
Sodium 214mg 9%
Total Carbohydrate 41g 15%
Dietary Fiber 7.6g 27%
Sugar 17g
Protein 5.1g 10%
Vitamin D 2.4mcg 12%
Calcium 572mg 44%
Iron 3.6mg 20%
Potassium 837mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 437.994 mcg 49%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 1.96 mg 12%
Pantothenic acid [B5] 0.335 mg 7%
Vitamin B6 0.36 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 109.569 mcg 0%
Vitamin C 34.836 mg 39%
Vitamin D 2.44 mcg 12%
Vitamin E 7.905 mg 53%
Vitamin K 218.073 mcg 182%
Betaine 46.218 mg 0%
Choline 23.221 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.8 g 15%
Sugars 17.4 g 35%
Dietary fiber 7.6 g 27%
Carbohydrate 29.2 g 0%
Net carbs 23.4g
Aminoacids
Nutrient Amount DV
Alanine 0.214 g 0%
Arginine 0.345 g 0%
Aspartic acid 0.402 g 0%
Cysteine 0.075 g 0%
Glutamic acid 0.673 g 0%
Glycine 0.2 g 0%
Histidine 0.139 g 0%
Isoleucine 0.179 g 0%
Leucine 0.306 g 0%
Lysine 0.227 g 0%
Methionine 0.093 g 0%
Phenylalanine 0.207 g 0%
Proline 0.17 g 0%
Serine 0.193 g 0%
Threonine 0.16 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.119 g 0%
Valine 0.217 g 0%
Minerals
Nutrient Amount DV
Calcium 571.96 mg 44%
Copper 0.28 mg 31%
Fluoride 1.39 mcg 0%
Iron 3.6 mg 20%
Magnesium 106.2 mg 25%
Manganese 1 mg 43%
Phosphorus 158.67 mg 13%
Potassium 837.45 mg 18%
Selenium 7.26 mcg 13%
Sodium 213.97 mg 9%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 342.753 g 0%
Ash 4.172 g 0%