Your Recipe

Pesto Egg Salad Toasts

Ingredient Amount Calories
Lemon juice 59.9g 13kcal
Arugula 66g 17kcal
Walnuts 37.5g 245kcal
Egg raw whole 300g 429kcal
Garlic 3g 4kcal
Olive oil 42g 371kcal
Basil fresh 5.03g 1kcal
Cheese, parmesan, grated 11.2g 47kcal
Yogurt, plain, whole milk 81.7g 50kcal
Salt, kosher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 large eggs

¼ cup chopped walnuts

1 clove garlic, grated (1/4 tsp.)

3 tablespoons olive oil, divided

2 tablespoons finely grated Parmesan cheese, plus more for serving

½ teaspoon kosher salt, divided

¼ cup finely chopped basil, plus more for serving

1 ½ teaspoons fresh lemon juice (from 1 lemon), divided

⅓ cup plain whole-milk strained yogurt, such as Greek

3 cups packed baby arugula

4 1/2-in.-thick slices sourdough bread, toasted

Freshly ground black pepper, for serving

Directions
Bring a medium saucepan of water to a boil. Add eggs; cook for 9 minutes.

Meanwhile, heat a skillet over medium-high. Add walnuts; toast, stirring, for 2 to 3 minutes.

Remove eggs from pan once cooked. Lightly crack and place in a bowl of ice for 5 minutes. Peel and chop.

Combine garlic, 2 tablespoons oil, cheese, 1/4 teaspoon salt, basil, 1 teaspoon lemon juice, and yogurt in a large bowl. Gently fold in eggs and walnuts, reserving 1 tablespoon walnuts for serving.

Combine arugula and remaining 1 tablespoon oil, 1/2 teaspoon lemon juice, and 1/4 teaspoon salt in a bowl. Divide among toasts. Top with egg salad, reserved walnuts, pepper, basil, and cheese.

Nutrition Facts
Portion Size 152 g | ml
Amount Per Portion 294
1232
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 5.3g 26%
Sodium 465mg 20%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 3%
Sugar 2.2g
Protein 13g 26%
Vitamin D 1.5mcg 8%
Calcium 132mg 10%
Iron 2mg 11%
Potassium 265mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 154.947 mcg 17%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.414 mg 32%
Niacin [B3] 0.26 mg 2%
Pantothenic acid [B5] 1.394 mg 28%
Vitamin B6 0.217 mg 13%
Cobalamin [B12] 0.781 mcg 0%
Floate [B9] 65.745 mcg 0%
Vitamin C 8.955 mg 10%
Vitamin D 1.52 mcg 8%
Vitamin E 2.481 mg 17%
Vitamin K 30.309 mcg 25%
Betaine 0.291 mg 0%
Choline 231.311 mg 42%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5 g 2%
Sugars 2.2 g 4%
Dietary fiber 1 g 3%
Carbohydrate 3.7 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 0.649 g 0%
Arginine 0.856 g 0%
Aspartic acid 1.232 g 0%
Cysteine 0.231 g 0%
Glutamic acid 1.667 g 0%
Glycine 0.421 g 0%
Histidine 0.287 g 0%
Isoleucine 0.603 g 0%
Leucine 1 g 0%
Lysine 0.791 g 0%
Methionine 0.329 g 0%
Phenylalanine 0.618 g 0%
Proline 0.536 g 0%
Serine 0.862 g 0%
Threonine 0.504 g 0%
Tryptophan 0.146 g 0%
Tyrosine 0.45 g 0%
Valine 0.776 g 0%
Minerals
Nutrient Amount DV
Calcium 131.64 mg 10%
Copper 0.23 mg 25%
Fluoride 3.28 mcg 0%
Iron 1.97 mg 11%
Magnesium 36.89 mg 9%
Manganese 0.43 mg 18%
Phosphorus 229.72 mg 18%
Potassium 264.79 mg 6%
Selenium 25.09 mcg 46%
Sodium 465.07 mg 20%
Zinc 1.6 mg 15%
Other
Nutrient Amount DV
Water 106.639 g 0%
Ash 1.602 g 0%