Your Recipe

Paleo Chicken Stir-Fry with Broccoli and Bell Peppers

Ingredient Amount Calories
Broccoli, raw 212.5g 72kcal
Peppers, raw, red, sweet 119g 31kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Honey 21g 64kcal
Ginger root 6g 5kcal
Garlic 12g 18kcal
Vegetable oil 27.25g 241kcal
Cornstarch 15g 57kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy sauce made from soy and wheat (shoyu), low sodium 49.7g 28kcal
Soup, chicken broth, low sodium, canned 180g 29kcal

Recipe Instructions:

Ingredients list for the Chicken Bites Stir-Fry with Broccoli and Bell Pepper
1 lb. (450g) boneless skinless chicken breasts, cut into 1-inch pieces
2 tablespoons vegetable oil
2 1/2 cups broccoli florets, chopped into bite-size pieces and rinsed
1 large red bell pepper, seeded and diced
3 cloves garlic, minced
1 tablespoon peeled and finely minced fresh ginger
1 teaspoon red chili pepper flakes, optional
3/4 cup low-sodium chicken broth
3 tablespoons low-sodium soy sauce
1 tablespoon honey
1 tablespoon sriracha sauce, optional
1 tablespoon toasted sesame oil
Directions
1. To make the chicken bites stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in chicken broth, sesame oil, sriracha, and honey. Set aside. Pat chicken dry with paper towels and season with a pinch of salt and black pepper.

2. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken bites to skillet, spacing pieces apart in an even layer. Cook chicken through, turning halfway through cooking, about 6 minutes. Transfer chicken bites to a plate, leaving the oil in the skillet.

3. Add another tablespoon oil to the skillet. Add in broccoli, bell pepper, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes.

4. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender about 1 – 2 minutes.

5. Add chicken back and season with more stir-fry sauce to taste, if desired. Serve the chicken bites stir-fry with broccoli and peppers immediately over rice, cauliflower rice or on its own. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. Enjoy!

Nutrition Facts
Portion Size 221 g | ml
Amount Per Portion 241
1009
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.7g 9%
Sodium 425mg 18%
Total Carbohydrate 12g 5%
Dietary Fiber 1.8g 6%
Sugar 5.3g
Protein 23g 47%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1mg 6%
Potassium 568mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 58.641 mcg 7%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 9.782 mg 61%
Pantothenic acid [B5] 1.726 mg 35%
Vitamin B6 0.926 mg 54%
Cobalamin [B12] 0.225 mcg 0%
Floate [B9] 50.485 mcg 0%
Vitamin C 69.204 mg 77%
Vitamin D 0 mcg 0%
Vitamin E 1.933 mg 13%
Vitamin K 58.744 mcg 49%
Betaine 10.232 mg 0%
Choline 88.498 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.5 g 5%
Sugars 5.3 g 11%
Dietary fiber 1.8 g 6%
Carbohydrate 8.7 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 1.301 g 0%
Arginine 1.524 g 0%
Aspartic acid 2.171 g 0%
Cysteine 0.231 g 0%
Glutamic acid 3.471 g 0%
Glycine 0.98 g 0%
Histidine 0.804 g 0%
Isoleucine 1.079 g 0%
Leucine 1.805 g 0%
Lysine 2.05 g 0%
Methionine 0.559 g 0%
Phenylalanine 0.915 g 0%
Proline 0.758 g 0%
Serine 0.889 g 0%
Threonine 0.997 g 0%
Tryptophan 0.274 g 0%
Tyrosine 0.764 g 0%
Valine 1.161 g 0%
Minerals
Nutrient Amount DV
Calcium 35.41 mg 3%
Copper 0.09 mg 10%
Fluoride 0.29 mcg 0%
Iron 1.04 mg 6%
Magnesium 45.49 mg 11%
Manganese 0.27 mg 12%
Phosphorus 257.88 mg 21%
Potassium 567.94 mg 12%
Selenium 22.12 mcg 40%
Sodium 424.92 mg 18%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 171.756 g 0%
Ash 2.596 g 0%