Your Recipe

Homemade Gnocchi

Ingredient Amount Calories
Potatoes, raw, flesh and skin 900g 693kcal
Egg raw whole 50g 72kcal
Wheat flour, white, all-purpose, enriched, bleached 142g 517kcal

Recipe Instructions:

Ingredients

4 medium (2lbs/900g) potatoes* (see tips above varieties)
1 large egg, beaten
1 cup (5oz/142g) all-purpose flour
salt for baking and seasoning

Instructions
Potato Gnocchi Dough:
Wash and dry the potatoes and place them on a baking tray with parchment.
Prick each potato with a fork before coating with a little olive oil and generously sprinkle over the salt. (See tips above about why I bake rather than boil my potatoes)

Bake at 425°F (210°C) for roughly 60-70 minutes or until a fork inserted in the center comes out easily. Allow cooling for just 5 minutes.
While still hot, hold the potatoes in a dish towel and scoop out the fluffy center into your sieve. I do this in 2 batches.
Straight away and while still hot pass the potato through a metal sieve onto your countertop using the back of a spoon. Note: If the potatoes cool down too much it will be impossible to pass them through a sieve.
Next, over the cooled sieved potato, pour over the beaten egg and sprinkle over the flour. With a dough cutter or a butter knife bring the dough together.
Knead lightly on the work surface until the dough comes together and is smooth. Shape it roughly into a log. Note: If your dough seems sticky you can always add a little more flour.
Shaping the Gnocchi:
Dust your work surface with flour (or rice flour). Cut the dough into thick slices and roll them out into ropes roughly 3/4 inch in diameter (see video above). Cut each rope into 1-inch pieces.
Hold a fork in one hand, and use your index finger to hold a cut edge of a piece of gnocchi against the curved back of the tines of the fork. Press into the center of the gnocchi with your index finger to make a deep indentation. While you are pressing the piece against the tines, flip it away over the tip of the fork, allowing the gnocchi to drop to the work surface (Watch the video above for a step by step).
If the gnocchi becomes sticky, dip fork and index finger into flour. The finished gnocchi will have ridges on one side and a depression on the other. At this point, gnocchi can be refrigerated on a lightly floured baking sheet for several hours or can be frozen.

Nutrition Facts
Portion Size 273 g | ml
Amount Per Portion 320
1340
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.5g 3%
Sodium 32mg 1%
Total Carbohydrate 67g 24%
Dietary Fiber 5.7g 20%
Sugar 2g
Protein 10g 20%
Vitamin D 0.3mcg 1%
Calcium 39mg 3%
Iron 3.7mg 20%
Potassium 1011mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 20 mcg 2%
Thiamin [B1] 0.466 mg 39%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 4.493 mg 28%
Pantothenic acid [B5] 1.011 mg 20%
Vitamin B6 0.707 mg 42%
Cobalamin [B12] 0.111 mcg 0%
Floate [B9] 142.93 mcg 0%
Vitamin C 44.325 mg 49%
Vitamin D 0.25 mcg 1%
Vitamin E 0.175 mg 1%
Vitamin K 4.657 mcg 4%
Betaine 25.444 mg 0%
Choline 67.667 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.6 g 24%
Sugars 2 g 4%
Dietary fiber 5.7 g 20%
Carbohydrate 39.5 g 0%
Net carbs 64.6g
Aminoacids
Nutrient Amount DV
Alanine 0.351 g 0%
Arginine 0.478 g 0%
Aspartic acid 1.401 g 0%
Cysteine 0.166 g 0%
Glutamic acid 2.234 g 0%
Glycine 0.314 g 0%
Histidine 0.199 g 0%
Isoleucine 0.359 g 0%
Leucine 0.608 g 0%
Lysine 0.436 g 0%
Methionine 0.184 g 0%
Phenylalanine 0.452 g 0%
Proline 0.631 g 0%
Serine 0.471 g 0%
Threonine 0.32 g 0%
Tryptophan 0.113 g 0%
Tyrosine 0.281 g 0%
Valine 0.486 g 0%
Minerals
Nutrient Amount DV
Calcium 39.33 mg 3%
Copper 0.31 mg 34%
Fluoride 0.14 mcg 0%
Iron 3.69 mg 20%
Magnesium 61.06 mg 15%
Manganese 0.59 mg 26%
Phosphorus 191.34 mg 15%
Potassium 1011.49 mg 22%
Selenium 16.77 mcg 30%
Sodium 31.96 mg 1%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 192.056 g 0%
Ash 2.797 g 0%