Your Recipe

Sweetcorn soup

Ingredient Amount Calories
Celery 80g 13kcal
Corn 2558.24g 2200kcal
Shallots, raw 86g 62kcal
Bouillon/Chicken broth 300g 801kcal
Olive oil 56g 495kcal
Coconut milk 400g 920kcal
Lime juice 44g 11kcal

Recipe Instructions:

Ingredients
6 corn on the cobs
2 tbsp olive oil
2 long shallots, finely chopped
2 celery sticks, finely chopped
1 lemongrass stalk, bashed
2 lime leaves
400g coconut milk
300ml vegetable or chicken stock
SALSA
2 corn on the cobs
2 tsp olive oil
1 red chilli, finely chopped
1 lime, juiced
coriander, finely chopped, plus a few leaves to serve
1 tbsp extra-virgin olive oil

Method
STEP 1
Hold each of the 6 corn cobs upright on a chopping board and carefully cut off the kernels with a sharp knife. Heat the oil over a medium-low heat in a pan and fry the shallots and celery for 8-10 mins or until soft but not golden. Add the sweetcorn kernels, lemongrass and lime leaves, and cook for a further 5 mins. Add the coconut milk and stock, and bring to a simmer. Cook for 20-25 mins or until the kernels are tender, then season well. Fish out the lime leaves and lemongrass, and blitz with a stick blender until smooth and creamy. Check for seasoning. Put back on the heat and keep warm.

STEP 2
For the salsa, brush the remaining corn cobs with the olive oil and put under a hot grill. Cook for 10 mins, turning frequently, until charred and starting to blacken. Remove the corn kernels as in step 1. Transfer to a bowl and stir in the remaining ingredients with a pinch of salt.

Nutrition Facts
Portion Size 881 g | ml
Amount Per Portion 1125
4709
kcal
kilojoules
% Daily Value *
Total Fat 57g 73%
Saturated Fat 27g 136%
Sodium 18036mg 784%
Total Carbohydrate 144g 52%
Dietary Fiber 16g 57%
Sugar 59g
Protein 37g 73%
Vitamin D 0mcg 0%
Calcium 187mg 14%
Iron 6.1mg 34%
Potassium 2358mg 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 62.18 mcg 7%
Thiamin [B1] 1.112 mg 93%
Riboflavin [B2] 0.692 mg 53%
Niacin [B3] 14.048 mg 88%
Pantothenic acid [B5] 5.344 mg 107%
Vitamin B6 0.796 mg 47%
Cobalamin [B12] 0.225 mcg 0%
Floate [B9] 324.225 mcg 0%
Vitamin C 52.755 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 3.045 mg 20%
Vitamin K 16.545 mcg 14%
Betaine 0.056 mg 0%
Choline 246.101 mg 45%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 143.8 g 52%
Sugars 58.6 g 117%
Dietary fiber 16 g 57%
Carbohydrate 137.3 g 0%
Net carbs 85.2g
Aminoacids
Nutrient Amount DV
Alanine 2.035 g 0%
Arginine 1.258 g 0%
Aspartic acid 1.87 g 0%
Cysteine 0.212 g 0%
Glutamic acid 4.728 g 0%
Glycine 0.952 g 0%
Histidine 0.634 g 0%
Isoleucine 0.942 g 0%
Leucine 2.436 g 0%
Lysine 1.011 g 0%
Methionine 0.479 g 0%
Phenylalanine 1.098 g 0%
Proline 2.005 g 0%
Serine 1.129 g 0%
Threonine 0.933 g 0%
Tryptophan 0.182 g 0%
Tyrosine 0.875 g 0%
Valine 1.352 g 0%
Minerals
Nutrient Amount DV
Calcium 186.68 mg 14%
Copper 0.62 mg 69%
Fluoride 0.8 mcg 0%
Iron 6.12 mg 34%
Magnesium 323.23 mg 77%
Manganese 2.16 mg 94%
Phosphorus 812.95 mg 65%
Potassium 2358.38 mg 50%
Selenium 31.39 mcg 57%
Sodium 18036.26 mg 784%
Zinc 3.8 mg 35%
Other
Nutrient Amount DV
Water 601.343 g 0%
Ash 41.943 g 0%