Your Recipe

TOMATO CHEESE TOASTS

Ingredient Amount Calories
Tomatoes 1250g 225kcal
Bread, french or vienna, whole wheat 216g 516kcal

Recipe Instructions:

INGREDIENTS:
6 whole grain bread slices
6 slices provolone cheese
6-10 slices tomatoes, sliced
Fresh herbs
DIRECTIONS:
Place the 6 slices of bread in a baking tray. Arrange the slices of cheese over the bread followed by the tomato slices.

Place the toasts under the broiler of 6-7 minutes. Make sure you look closely after 5 minutes to make sure they don't burn. They turn very quickly.

Sprinkle with fresh herbs and pepper flakes if using.

Nutrition Facts
Portion Size 244 g | ml
Amount Per Portion 124
517
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Sodium 145mg 6%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Sugar 5.5g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.8mg 5%
Potassium 552mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 87.5 mcg 10%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 2.642 mg 17%
Pantothenic acid [B5] 0.185 mg 4%
Vitamin B6 0.224 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 78.41 mcg 0%
Vitamin C 28.542 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 1.233 mg 8%
Vitamin K 16.71 mcg 14%
Betaine 0 mg 0%
Choline 17.702 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.8 g 9%
Sugars 5.5 g 11%
Dietary fiber 4 g 14%
Carbohydrate 8.1 g 0%
Net carbs 20.3g
Aminoacids
Nutrient Amount DV
Alanine 0.056 g 0%
Arginine 0.044 g 0%
Aspartic acid 0.281 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.898 g 0%
Glycine 0.04 g 0%
Histidine 0.029 g 0%
Isoleucine 0.038 g 0%
Leucine 0.052 g 0%
Lysine 0.056 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.056 g 0%
Proline 0.031 g 0%
Serine 0.054 g 0%
Threonine 0.056 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.029 g 0%
Valine 0.038 g 0%
Minerals
Nutrient Amount DV
Calcium 35.95 mg 3%
Copper 0.19 mg 21%
Fluoride 4.79 mcg 0%
Iron 0.83 mg 5%
Magnesium 41.64 mg 10%
Manganese 0.24 mg 10%
Phosphorus 107.24 mg 9%
Potassium 552.43 mg 12%
Selenium 11.3 mcg 21%
Sodium 145.42 mg 6%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 211.203 g 0%
Ash 2.703 g 0%