Your Recipe

Minestrone

Ingredient Amount Calories
Onions 110g 44kcal
Pasta dry 100g 371kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Bay leaf 0.2g 1kcal
Basil dried 0.7g 2kcal
Vegetable broth 1000g 50kcal
Vegetables, mixed, frozen, unprepared 200g 144kcal
Beans, white, mature seeds, cooked, boiled, with salt 100g 139kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g mixed vegetables (carrots, celery, zucchini, tomatoes), diced
• 100g white beans, cooked
• 100g small pasta (such as ditalini)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 2 tbsp olive oil
• 1 bay leaf
• 1 tsp dried basil
• Salt and black pepper to taste
• Fresh Parmesan cheese, grated (for garnish)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic, and sauté until soft.
3. Add the mixed vegetables, white beans, stock, bay leaf, and dried basil. Bring to a boil, then simmer for 20 minutes.
4. Add the pasta and cook until al dente.
5. Season with salt and black pepper.
6. Serve hot, garnished with grated Parmesan cheese.

Nutrition Facts
Portion Size 386 g | ml
Amount Per Portion 249
1044
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1.2g 6%
Sodium 827mg 36%
Total Carbohydrate 37g 14%
Dietary Fiber 5g 18%
Sugar 3.3g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.7mg 15%
Potassium 401mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 157.219 mcg 17%
Thiamin [B1] 0.387 mg 32%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 2.782 mg 17%
Pantothenic acid [B5] 0.441 mg 9%
Vitamin B6 0.179 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 138.403 mcg 0%
Vitamin C 8.728 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.26 mg 8%
Vitamin K 9.849 mcg 8%
Betaine 44.337 mg 0%
Choline 6.667 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.2 g 14%
Sugars 3.3 g 7%
Dietary fiber 5 g 18%
Carbohydrate 21.9 g 0%
Net carbs 33.9g
Aminoacids
Nutrient Amount DV
Alanine 0.293 g 0%
Arginine 0.422 g 0%
Aspartic acid 0.664 g 0%
Cysteine 0.108 g 0%
Glutamic acid 1.835 g 0%
Glycine 0.278 g 0%
Histidine 0.191 g 0%
Isoleucine 0.325 g 0%
Leucine 0.566 g 0%
Lysine 0.357 g 0%
Methionine 0.096 g 0%
Phenylalanine 0.38 g 0%
Proline 0.546 g 0%
Serine 0.375 g 0%
Threonine 0.294 g 0%
Tryptophan 0.097 g 0%
Tyrosine 0.179 g 0%
Valine 0.374 g 0%
Minerals
Nutrient Amount DV
Calcium 61.19 mg 5%
Copper 0.23 mg 26%
Fluoride 4.8 mcg 0%
Iron 2.67 mg 15%
Magnesium 47.93 mg 11%
Manganese 0.61 mg 26%
Phosphorus 123.31 mg 10%
Potassium 400.6 mg 9%
Selenium 16.68 mcg 30%
Sodium 827.13 mg 36%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 329.705 g 0%
Ash 2.879 g 0%