Your Recipe

Butter Parmesan Corn

Ingredient Amount Calories
Corn 309g 266kcal
Cheese, parmesan, grated 55g 232kcal

Recipe Instructions:

Ingredients
for 6 servings

6 half ears corn, cleaned, husked
2 tablespoons butter, softened
½ cup parmesan cheese(55 g), grated
salt, to taste
pepper, to taste
Preparation
Preheat oven to 375ºF (190ºC).
Coat each ear of corn in a thin layer of butter and roll in the parmesan cheese to coat.
Place corn in a square baking dish and sprinkle with salt and pepper.
Bake for 25 minutes.
Enjoy!

Nutrition Facts
Portion Size 61 g | ml
Amount Per Portion 83
347
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 1.5g 8%
Sodium 168mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugar 3.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 0.3mg 2%
Potassium 156mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 25.535 mcg 3%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 0.919 mg 6%
Pantothenic acid [B5] 0.411 mg 8%
Vitamin B6 0.055 mg 3%
Cobalamin [B12] 0.124 mcg 0%
Floate [B9] 21.63 mcg 0%
Vitamin C 3.502 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.036 mg 0%
Vitamin K 0.961 mcg 1%
Betaine 0.018 mg 0%
Choline 13.138 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.8 g 4%
Sugars 3.2 g 6%
Dietary fiber 1 g 4%
Carbohydrate 9.6 g 0%
Net carbs 7.5g
Aminoacids
Nutrient Amount DV
Alanine 0.152 g 0%
Arginine 0.067 g 0%
Aspartic acid 0.126 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.328 g 0%
Glycine 0.065 g 0%
Histidine 0.046 g 0%
Isoleucine 0.066 g 0%
Leucine 0.179 g 0%
Lysine 0.071 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.077 g 0%
Proline 0.15 g 0%
Serine 0.079 g 0%
Threonine 0.066 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.063 g 0%
Valine 0.095 g 0%
Minerals
Nutrient Amount DV
Calcium 82.06 mg 6%
Copper 0.03 mg 3%
Fluoride 0 mcg 0%
Iron 0.31 mg 2%
Magnesium 22.26 mg 5%
Manganese 0.09 mg 4%
Phosphorus 103.95 mg 8%
Potassium 155.92 mg 3%
Selenium 3.52 mcg 6%
Sodium 168.14 mg 7%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 41.209 g 0%
Ash 0.975 g 0%