Your Recipe

Peanut Dressing

Ingredient Amount Calories
Honey 20g 61kcal
Soy sauce made from soy and wheat (shoyu), low sodium 30g 17kcal
Peanut butter, smooth style, without salt 50g 299kcal
Lime juice 30g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 50g peanut butter
o 30g soy sauce
o 30g lime juice
o 20g rice vinegar
o 20g honey
o Pinch of chili flakes (optional)
• Instructions:
1. In a bowl, whisk together peanut butter, soy sauce, lime juice, rice vinegar, honey, and chili flakes (if using) until well combined.
2. Adjust consistency with water if needed.
3. Use immediately as a dressing for salads or as a sauce for noodles or grilled meats.

Nutrition Facts
Portion Size 26 g | ml
Amount Per Portion 77
322
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 1g 5%
Sodium 218mg 9%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0.6g 2%
Sugar 4.5g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 7.8mg 1%
Iron 0.3mg 2%
Potassium 86mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.12 mcg 0%
Thiamin [B1] 0.019 mg 2%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 1.393 mg 9%
Pantothenic acid [B5] 0.149 mg 3%
Vitamin B6 0.057 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 12.02 mcg 0%
Vitamin C 1.82 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.948 mg 6%
Vitamin K 0.066 mcg 0%
Betaine 2.476 mg 0%
Choline 8.542 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.4 g 2%
Sugars 4.5 g 9%
Dietary fiber 0.6 g 2%
Carbohydrate 3.3 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 0.132 g 0%
Arginine 0.308 g 0%
Aspartic acid 0.341 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.615 g 0%
Glycine 0.164 g 0%
Histidine 0.066 g 0%
Isoleucine 0.087 g 0%
Leucine 0.192 g 0%
Lysine 0.09 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.142 g 0%
Proline 0.182 g 0%
Serine 0.179 g 0%
Threonine 0.075 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.089 g 0%
Valine 0.105 g 0%
Minerals
Nutrient Amount DV
Calcium 7.78 mg 1%
Copper 0.05 mg 5%
Fluoride 0.28 mcg 0%
Iron 0.28 mg 2%
Magnesium 21.5 mg 5%
Manganese 0.23 mg 10%
Phosphorus 44.46 mg 4%
Potassium 86.02 mg 2%
Selenium 0.48 mcg 1%
Sodium 217.86 mg 9%
Zinc 0.31 mg 3%
Other
Nutrient Amount DV
Water 10.761 g 0%
Ash 0.911 g 0%