Your Recipe
Tempura
Nutrition Facts | |
Portion Size | 100 g | ml |
Amount Per Portion |
68 283 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 0.7g | 1% |
Saturated Fat 0.2g | 1% |
Sodium 59mg | 3% |
Total Carbohydrate 5.3g | 2% |
Dietary Fiber 1.1g | 4% |
Sugar 1.6g | |
Protein 11g | 21% |
Vitamin D 0.8mcg | 4% |
Calcium 29mg | 2% |
Iron 0.5mg | 3% |
Potassium 277mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 213.875 mcg | 24% |
Thiamin [B1] | 0.039 mg | 3% |
Riboflavin [B2] | 0.044 mg | 3% |
Niacin [B3] | 1.402 mg | 9% |
Pantothenic acid [B5] | 0.317 mg | 6% |
Vitamin B6 | 0.141 mg | 8% |
Cobalamin [B12] | 0.395 mcg | 0% |
Floate [B9] | 18.75 mcg | 0% |
Vitamin C | 39.975 mg | 44% |
Vitamin D | 0.775 mcg | 4% |
Vitamin E | 0.413 mg | 3% |
Vitamin K | 2.838 mcg | 2% |
Betaine | 5.488 mg | 0% |
Choline | 13.963 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5.3 g | 2% |
Sugars | 1.6 g | 3% |
Dietary fiber | 1.1 g | 4% |
Carbohydrate | 5.3 g | 0% |
Net carbs | 3.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.337 g | 0% |
Arginine | 0.348 g | 0% |
Aspartic acid | 0.699 g | 0% |
Cysteine | 0.073 g | 0% |
Glutamic acid | 0.911 g | 0% |
Glycine | 0.283 g | 0% |
Histidine | 0.131 g | 0% |
Isoleucine | 0.256 g | 0% |
Leucine | 0.435 g | 0% |
Lysine | 0.481 g | 0% |
Methionine | 0.159 g | 0% |
Phenylalanine | 0.23 g | 0% |
Proline | 0.209 g | 0% |
Serine | 0.232 g | 0% |
Threonine | 0.281 g | 0% |
Tryptophan | 0.061 g | 0% |
Tyrosine | 0.183 g | 0% |
Valine | 0.271 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 28.63 mg | 2% |
Copper | 0.16 mg | 17% |
Fluoride | 0.4 mcg | 0% |
Iron | 0.5 mg | 3% |
Magnesium | 23.13 mg | 6% |
Manganese | 0.1 mg | 4% |
Phosphorus | 112.5 mg | 9% |
Potassium | 276.5 mg | 6% |
Selenium | 10.59 mcg | 19% |
Sodium | 59 mg | 3% |
Zinc | 0.54 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 82.85 g | 0% |
Ash | 0.9 g | 0% |