Your Recipe

Tempura

Ingredient Amount Calories
Carrots, raw 50g 21kcal
Peppers, raw, red, sweet 50g 13kcal
Peppers, raw, yellow, sweet 50g 14kcal
Sweet potato, raw 50g 43kcal
Fish, tilapia, raw 100g 96kcal
Shrimp, raw 100g 85kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:

Assorted seafood (shrimp, fish) and vegetables (bell peppers, sweet potatoes): These amounts are not specified, but let's assume a typical amount for a small starter.
150g tempura flour: This amount should be sufficient to coat about 300-400g of assorted seafood and vegetables.
General Yield:

Tempura typically serves 4 people as a starter when you use around 300-400g of assorted seafood and vegetables. This amount of tempura batter and oil should be enough for this quantity.
Breakdown:
Seafood and Vegetables: Approximately 300-400g combined (shrimp, fish, bell peppers, sweet potatoes).
Tempura Flour: 150g, mixed with ice water to make the batter.
Dipping Sauce: You can prepare about 1/2 cup (120ml) of dipping sauce to accompany the tempura.
Instructions Recap:
Heat Oil: In a deep pan or fryer to 180°C (350°F).
Prepare Batter: Mix tempura flour with ice water until smooth.
Fry: Dip seafood and vegetables in the batter and fry until golden brown.
Serve: Hot with dipping sauce on the side.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 68
283
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 59mg 3%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.1g 4%
Sugar 1.6g
Protein 11g 21%
Vitamin D 0.8mcg 4%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 277mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 213.875 mcg 24%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 1.402 mg 9%
Pantothenic acid [B5] 0.317 mg 6%
Vitamin B6 0.141 mg 8%
Cobalamin [B12] 0.395 mcg 0%
Floate [B9] 18.75 mcg 0%
Vitamin C 39.975 mg 44%
Vitamin D 0.775 mcg 4%
Vitamin E 0.413 mg 3%
Vitamin K 2.838 mcg 2%
Betaine 5.488 mg 0%
Choline 13.963 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.3 g 2%
Sugars 1.6 g 3%
Dietary fiber 1.1 g 4%
Carbohydrate 5.3 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 0.337 g 0%
Arginine 0.348 g 0%
Aspartic acid 0.699 g 0%
Cysteine 0.073 g 0%
Glutamic acid 0.911 g 0%
Glycine 0.283 g 0%
Histidine 0.131 g 0%
Isoleucine 0.256 g 0%
Leucine 0.435 g 0%
Lysine 0.481 g 0%
Methionine 0.159 g 0%
Phenylalanine 0.23 g 0%
Proline 0.209 g 0%
Serine 0.232 g 0%
Threonine 0.281 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.183 g 0%
Valine 0.271 g 0%
Minerals
Nutrient Amount DV
Calcium 28.63 mg 2%
Copper 0.16 mg 17%
Fluoride 0.4 mcg 0%
Iron 0.5 mg 3%
Magnesium 23.13 mg 6%
Manganese 0.1 mg 4%
Phosphorus 112.5 mg 9%
Potassium 276.5 mg 6%
Selenium 10.59 mcg 19%
Sodium 59 mg 3%
Zinc 0.54 mg 5%
Other
Nutrient Amount DV
Water 82.85 g 0%
Ash 0.9 g 0%