Your Recipe

PB and Banana Ice Cream Bars

Ingredient Amount Calories
Bananas 252g 224kcal
Peanuts 73g 414kcal
Almond milk unsweetened 90g 14kcal
Peanut butter, chunk style, with salt 120g 707kcal
Chocolate, dark, 45- 59% cacao solids 252g 1376kcal

Recipe Tags:

Food

Recipe Instructions:

Ice Cream Bars
2 large ripe bananas
1/4 cup unsweetened almond milk (sweetened may be substituted)
1/2 cup crunchy peanut butter, natural preferred
8 popsicle sticks
Chocolate Coating
1 1/2 cups semisweet chocolate chips (check the ingredient list, as some brands contain dairy)
3 tablespoons unsweetened almond milk (sweetened may be substituted)
1/2 cup chopped peanuts

Directions
In a food processor or blender, combine bananas, almond milk, and peanut butter and blend until smooth. Pour into a shallow dish, cover with plastic wrap and freeze for 4 hours or until partially set.
Lay out 8 pieces of plastic wrap, each roughly 10 inches long, on a table. Remove the partially set ice cream from the freezer, stir to soften, and divide equally into the center of each piece of plastic wrap. Push a popsicle stick horizontally into your ice cream. Using the plastic wrap as a tool, fold the sides over to create an ice cream bar shape, flattening and repositioning the popsicle stick if necessary. Wrap each bar fully and lay flat in the freezer to set overnight.
Once set, unwrap each bar and place them back in the freezer. Meanwhile, cover 2 large plates with wax paper and set aside. In a double-boiler or microwave, melt together the chocolate chips and almond milk. Remove a pop from the freezer and spoon and spread chocolate on one side, removing excess. Then flip the pop and do the other side. Try your best to fully cover them, although there will be tricky spots that you can cover with peanuts if you wish. Once covered, hold over plate with wax paper and sprinkle each side with peanuts, laying flat once finished. Repeat until you have done 4 and place that plate in the freezer. Do the other 4 the same way. Allow to set again for at least an hour for best results.
You can wrap each pop individually or just keep them all together in a container with a lid. The ones in our house disappear so quickly, I don't even have time to cover them! Enjoy!

Nutrition Facts
Portion Size 787 g | ml
Amount Per Portion 2734
11441
kcal
kilojoules
% Daily Value *
Total Fat 176g 226%
Saturated Fat 61g 303%
Sodium 724mg 31%
Total Carbohydrate 251g 91%
Dietary Fiber 40g 143%
Sugar 166g
Protein 63g 126%
Vitamin D 0.9mcg 5%
Calcium 440mg 34%
Iron 27mg 149%
Potassium 3780mg 80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 93.6 mcg 10%
Thiamin [B1] 0.736 mg 61%
Riboflavin [B2] 0.551 mg 42%
Niacin [B3] 28.812 mg 180%
Pantothenic acid [B5] 4.231 mg 85%
Vitamin B6 1.869 mg 110%
Cobalamin [B12] 0.58 mcg 0%
Floate [B9] 336.9 mcg 0%
Vitamin C 21.924 mg 24%
Vitamin D 0.9 mcg 5%
Vitamin E 17.783 mg 119%
Vitamin K 2.46 mcg 2%
Betaine 1.638 mg 0%
Choline 139.371 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 250.5 g 91%
Sugars 165.7 g 331%
Dietary fiber 40.2 g 143%
Carbohydrate 69.2 g 0%
Net carbs 84.8g
Aminoacids
Nutrient Amount DV
Alanine 1.933 g 0%
Arginine 5.653 g 0%
Aspartic acid 6.223 g 0%
Cysteine 0.536 g 0%
Glutamic acid 10.345 g 0%
Glycine 2.931 g 0%
Histidine 1.31 g 0%
Isoleucine 1.462 g 0%
Leucine 3.222 g 0%
Lysine 1.607 g 0%
Methionine 0.566 g 0%
Phenylalanine 2.521 g 0%
Proline 2.568 g 0%
Serine 2.782 g 0%
Threonine 1.337 g 0%
Tryptophan 0.479 g 0%
Tyrosine 1.77 g 0%
Valine 1.835 g 0%
Minerals
Nutrient Amount DV
Calcium 440.48 mg 34%
Copper 4.34 mg 483%
Fluoride 9.26 mcg 0%
Iron 26.74 mg 149%
Magnesium 756 mg 180%
Manganese 7.94 mg 345%
Phosphorus 1239.94 mg 99%
Potassium 3779.79 mg 80%
Selenium 25.27 mcg 46%
Sodium 724.14 mg 31%
Zinc 11.23 mg 102%
Other
Nutrient Amount DV
Water 284.181 g 0%
Ash 12.71 g 0%