Your Recipe

ALMOND CRACKERS (LOW CARB, KETO, GLUTEN FREE)

Ingredient Amount Calories
Egg raw whole 50g 72kcal

Recipe Instructions:

INGREDIENTS

2 cups superfine almond flour
1 large egg
sea salt optional

INSTRUCTIONS
Preheat oven to 350°F. Line two baking sheets with parchment paper.
In a food processor, add almond flour and egg. Mix until egg is completely blended into the almond flour and a dough forms.
Roll out dough between two sheets of parchment paper until dough is 1/16 inches thin.
Cut dough into cracker shapes. I made them 1 1/4 inch squares but you can make rectangles, other shapes and bigger or smaller. Use a chopstick to poke holes into each cracker.
Place crackers onto prepared baking sheets. If using, sprinkle tops of each cracker with sea salt. Bake crackers about 10 minutes or until edges turn golden brown. During the last few minutes of baking, watch the crackers carefully. They can turn dark brown and overbake quickly.

Nutrition Facts
Portion Size 5 g | ml
Amount Per Portion 7
27
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Sodium 6.5mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 0.6g 1%
Vitamin D 0.1mcg 0%
Calcium 2.5mg 0%
Iron 0.1mg 0%
Potassium 6.3mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.273 mcg 1%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.021 mg 2%
Niacin [B3] 0.003 mg 0%
Pantothenic acid [B5] 0.07 mg 1%
Vitamin B6 0.008 mg 0%
Cobalamin [B12] 0.04 mcg 0%
Floate [B9] 2.136 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.091 mcg 0%
Vitamin E 0.048 mg 0%
Vitamin K 0.018 mcg 0%
Betaine 0.014 mg 0%
Choline 13.364 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0.033 g 0%
Arginine 0.037 g 0%
Aspartic acid 0.06 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.076 g 0%
Glycine 0.02 g 0%
Histidine 0.014 g 0%
Isoleucine 0.031 g 0%
Leucine 0.049 g 0%
Lysine 0.041 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.031 g 0%
Proline 0.023 g 0%
Serine 0.044 g 0%
Threonine 0.025 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.023 g 0%
Valine 0.039 g 0%
Minerals
Nutrient Amount DV
Calcium 2.55 mg 0%
Copper 0 mg 0%
Fluoride 0.05 mcg 0%
Iron 0.08 mg 0%
Magnesium 0.55 mg 0%
Manganese 0 mg 0%
Phosphorus 9 mg 1%
Potassium 6.27 mg 0%
Selenium 1.4 mcg 3%
Sodium 6.45 mg 0%
Zinc 0.06 mg 1%
Other
Nutrient Amount DV
Water 3.461 g 0%
Ash 0.048 g 0%