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Salmon with Roasted Asparagus and Lemon Dill Sauce

Ingredient Amount Calories
Lemon juice 30g 7kcal
Asparagus 250g 50kcal
Yogurt plain nonfat greek 120g 71kcal
Olive oil 45g 398kcal
Dill weed fresh 15g 6kcal
Fish, salmon, sockeye, raw 200g 262kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

301. Salmon with Roasted Asparagus and Lemon Dill Sauce
Ingredients:
• 4 salmon fillets
• 1 bunch asparagus, trimmed
• Olive oil
• Salt and pepper, to taste
Lemon Dill Sauce Ingredients:
• 1/2 cup plain Greek yogurt
• Juice of 1 lemon
• Zest of 1 lemon
• 2 tablespoons chopped fresh dill
• Salt and pepper, to taste
Instructions:
o Preheat oven to 400°F (200°C). Toss asparagus with olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes, until tender and slightly charred.
o Season salmon fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook salmon fillets for 3-4 minutes per side, or until cooked through.
o In a small bowl, mix together Greek yogurt, lemon juice, lemon zest, chopped dill, salt, and pepper.
o Serve salmon fillets with roasted asparagus on the side. Drizzle with lemon dill sauce and garnish with additional dill, if desired.

Nutrition Facts
Portion Size 165 g | ml
Amount Per Portion 198
830
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 54mg 2%
Total Carbohydrate 4.3g 2%
Dietary Fiber 1.4g 5%
Sugar 2.3g
Protein 16g 31%
Vitamin D 10mcg 51%
Calcium 61mg 5%
Iron 1.9mg 10%
Potassium 388mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 63.025 mcg 7%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.288 mg 22%
Niacin [B3] 4.994 mg 31%
Pantothenic acid [B5] 0.831 mg 17%
Vitamin B6 0.452 mg 27%
Cobalamin [B12] 2.555 mcg 0%
Floate [B9] 42.625 mcg 0%
Vitamin C 9.59 mg 11%
Vitamin D 10.238 mcg 51%
Vitamin E 2.756 mg 18%
Vitamin K 32.973 mcg 27%
Betaine 0.626 mg 0%
Choline 62.246 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.3 g 2%
Sugars 2.3 g 5%
Dietary fiber 1.4 g 5%
Carbohydrate 4 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.878 g 0%
Arginine 0.892 g 0%
Aspartic acid 1.689 g 0%
Cysteine 0.169 g 0%
Glutamic acid 2.453 g 0%
Glycine 0.623 g 0%
Histidine 0.42 g 0%
Isoleucine 0.747 g 0%
Leucine 1.313 g 0%
Lysine 1.406 g 0%
Methionine 0.468 g 0%
Phenylalanine 0.66 g 0%
Proline 0.816 g 0%
Serine 0.677 g 0%
Threonine 0.702 g 0%
Tryptophan 0.198 g 0%
Tyrosine 0.696 g 0%
Valine 0.892 g 0%
Minerals
Nutrient Amount DV
Calcium 61.16 mg 5%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 1.89 mg 10%
Magnesium 29.56 mg 7%
Manganese 0.16 mg 7%
Phosphorus 204.88 mg 16%
Potassium 387.56 mg 8%
Selenium 19.32 mcg 35%
Sodium 53.64 mg 2%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 130.161 g 0%
Ash 1.316 g 0%