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Chicken bake with sweet potato and peppers

Ingredient Amount Calories
Sweet potato, raw 600g 516kcal
Chicken broiler, raw, meat and skin, breast 216g 324kcal

Recipe Instructions:

Ingredients
600g peeled sweet potato into wedges
1 tbs extra virgin olive oil
4 small chicken breasts
2 capsicums

DIRECTIONS
Cut 600g peeled sweet potato into wedges and place on a large baking dish lined with baking paper. Drizzle over 1 tbs extra virgin olive oil and bake for 20 minutes. Meanwhile, brown 4 small chicken breasts in a frying pan. Cut 2 capsicums into thin wedges then add to pan with chicken. Bake in a 200C/180C fan forced oven for 20 minutes or until chicken is cooked through and vegetables are golden and tender.

Tip: Sprinkle the chicken with spices, such as smoked paprika, ground cumin or dried oregano leaves, before baking.

Nutrition Facts
Portion Size 204 g | ml
Amount Per Portion 210
879
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 1.5g 7%
Sodium 117mg 5%
Total Carbohydrate 30g 11%
Dietary Fiber 4.5g 16%
Sugar 6.3g
Protein 14g 27%
Vitamin D 0.2mcg 1%
Calcium 51mg 4%
Iron 1.3mg 7%
Potassium 624mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1076.46 mcg 120%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 6.186 mg 39%
Pantothenic acid [B5] 1.634 mg 33%
Vitamin B6 0.6 mg 35%
Cobalamin [B12] 0.184 mcg 0%
Floate [B9] 18.66 mcg 0%
Vitamin C 3.6 mg 4%
Vitamin D 0.216 mcg 1%
Vitamin E 0.536 mg 4%
Vitamin K 2.7 mcg 2%
Betaine 4.752 mg 0%
Choline 54.684 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.2 g 11%
Sugars 6.3 g 13%
Dietary fiber 4.5 g 16%
Carbohydrate 30.2 g 0%
Net carbs 23.9g
Aminoacids
Nutrient Amount DV
Alanine 0.756 g 0%
Arginine 0.779 g 0%
Aspartic acid 1.577 g 0%
Cysteine 0.181 g 0%
Glutamic acid 1.894 g 0%
Glycine 0.758 g 0%
Histidine 0.384 g 0%
Isoleucine 0.657 g 0%
Leucine 0.966 g 0%
Lysine 1.031 g 0%
Methionine 0.348 g 0%
Phenylalanine 0.574 g 0%
Proline 0.593 g 0%
Serine 0.526 g 0%
Threonine 0.594 g 0%
Tryptophan 0.174 g 0%
Tyrosine 0.42 g 0%
Valine 0.68 g 0%
Minerals
Nutrient Amount DV
Calcium 50.94 mg 4%
Copper 0.25 mg 27%
Fluoride 0 mcg 0%
Iron 1.31 mg 7%
Magnesium 51 mg 12%
Manganese 0.4 mg 17%
Phosphorus 164.46 mg 13%
Potassium 624.3 mg 13%
Selenium 9.86 mcg 18%
Sodium 116.52 mg 5%
Zinc 0.88 mg 8%
Other
Nutrient Amount DV
Water 153.428 g 0%
Ash 2.03 g 0%