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Bacon-Wrapped Asparagus

Ingredient Amount Calories
Asparagus 160g 32kcal
Black pepper 0.2875g 1kcal
Bacon, turkey, unprepared 49g 111kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 fresh asparagus spears, trimmed
Cooking spray
1/8 teaspoon pepper
5 bacon strips, halved lengthwise

Directions
Place asparagus on a sheet of waxed paper; coat with cooking spray. Sprinkle with pepper; turn to coat. Wrap a bacon piece around each spear; secure ends with toothpicks.
Grill, uncovered, over medium heat until bacon is crisp, 4-6 minutes on each side. Discard toothpicks.

Nutrition Facts
Portion Size 105 g | ml
Amount Per Portion 72
300
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 1.1g 6%
Sodium 264mg 11%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.7g 6%
Sugar 1.5g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.1mg 11%
Potassium 249mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 32.889 mcg 4%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.171 mg 13%
Niacin [B3] 1.772 mg 11%
Pantothenic acid [B5] 0.387 mg 8%
Vitamin B6 0.133 mg 8%
Cobalamin [B12] 0.292 mcg 0%
Floate [B9] 41.624 mcg 0%
Vitamin C 4.48 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.932 mg 6%
Vitamin K 33.515 mcg 28%
Betaine 0.493 mg 0%
Choline 12.816 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.7 g 1%
Sugars 1.5 g 3%
Dietary fiber 1.7 g 6%
Carbohydrate 3.2 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.093 g 0%
Arginine 0.073 g 0%
Aspartic acid 0.408 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.188 g 0%
Glycine 0.032 g 0%
Histidine 0.039 g 0%
Isoleucine 0.061 g 0%
Leucine 0.104 g 0%
Lysine 0.084 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.061 g 0%
Proline 0.059 g 0%
Serine 0.085 g 0%
Threonine 0.068 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.042 g 0%
Valine 0.093 g 0%
Minerals
Nutrient Amount DV
Calcium 39.44 mg 3%
Copper 0.17 mg 19%
Fluoride 0.05 mcg 0%
Iron 2.07 mg 11%
Magnesium 15.37 mg 4%
Manganese 0.15 mg 6%
Phosphorus 96.22 mg 8%
Potassium 249.02 mg 5%
Selenium 5.72 mcg 10%
Sodium 263.53 mg 11%
Zinc 1.06 mg 10%
Other
Nutrient Amount DV
Water 89.735 g 0%
Ash 1.306 g 0%