Your Recipe

Red Onion Broccoli Toss

Ingredient Amount Calories
Broccoli, raw 800g 272kcal
White sugar 37.5g 144kcal
Olive oil 71g 628kcal
Vinegar cider 14.4g 3kcal
Onions, red, raw 17.3g 8kcal
Raisins, dark, seedless 80g 239kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

1-2 pkg Broccoli Florets or 2 Heads Cut into florets
1/3 Cup Red Onion Chopped
1/2 Cup Raisins If you are not eating fruits and vegetables together right now, leave out
1/3 Cup Olive Oil or Light Dressing
1 TBSP Cider Vinegar If you are sensitive to vinegar, don't use this recipe
2-3 TBSP Sugar As little as possible to taste
INSTRUCTIONS

Mix dressing ingredients together in a bowl, and toss with vegetables above. Blood Type A can add sunflower seeds if you like.

Nutrition Facts
Portion Size 255 g | ml
Amount Per Portion 323
1353
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.5g 13%
Sodium 72mg 3%
Total Carbohydrate 39g 14%
Dietary Fiber 6.2g 22%
Sugar 26g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 1.9mg 11%
Potassium 792mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 62 mcg 7%
Thiamin [B1] 0.163 mg 14%
Riboflavin [B2] 0.261 mg 20%
Niacin [B3] 1.431 mg 9%
Pantothenic acid [B5] 1.146 mg 23%
Vitamin B6 0.385 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 127 mcg 0%
Vitamin C 179.21 mg 199%
Vitamin D 0 mcg 0%
Vitamin E 4.14 mg 28%
Vitamin K 214.586 mcg 179%
Betaine 0.018 mg 0%
Choline 40.273 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.9 g 14%
Sugars 26 g 52%
Dietary fiber 6.2 g 22%
Carbohydrate 22.6 g 0%
Net carbs 12.9g
Aminoacids
Nutrient Amount DV
Alanine 0.208 g 0%
Arginine 0.382 g 0%
Aspartic acid 0.65 g 0%
Cysteine 0.056 g 0%
Glutamic acid 1.084 g 0%
Glycine 0.178 g 0%
Histidine 0.118 g 0%
Isoleucine 0.158 g 0%
Leucine 0.258 g 0%
Lysine 0.27 g 0%
Methionine 0.076 g 0%
Phenylalanine 0.234 g 0%
Proline 0.22 g 0%
Serine 0.242 g 0%
Threonine 0.176 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.1 g 0%
Valine 0.25 g 0%
Minerals
Nutrient Amount DV
Calcium 107.66 mg 8%
Copper 0.14 mg 15%
Fluoride 46.78 mcg 0%
Iron 1.94 mg 11%
Magnesium 49.86 mg 12%
Manganese 0.49 mg 21%
Phosphorus 153.66 mg 12%
Potassium 792.31 mg 17%
Selenium 5.2 mcg 9%
Sodium 71.87 mg 3%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 188.911 g 0%
Ash 2.021 g 0%