Your Recipe

A Vampire’s Favorite Juice

Ingredient Amount Calories
Grapefruit 154g 65kcal
Oranges 308g 145kcal
Beetroot 82g 35kcal
Carrots, raw 122g 50kcal
Ginger root 1.15g 1kcal
Peppers, hot chili, red, raw 14g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 blood oranges
2 carrots
1 large beet (beetroot)
½ ruby grapefruit
1 chili pepper (optional)
1 in (2.5 cm) piece of ginger

Directions
Wash all produce well.
Peel the orange and grapefruit.
Add all ingredients through the juicer and enjoy!
Substitutions
Blood orange – orange, mandarin, tangelo
Carrot – purple carrot, sweet potato, pumpkin
Beet – purple carrot, red radish, pumpkin, golden beets
Ruby Grapefruit – grapefruit, lemon, lime
Ginger – turmeric

Nutrition Facts
Portion Size 681 g | ml
Amount Per Portion 301
1260
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Sodium 150mg 7%
Total Carbohydrate 74g 27%
Dietary Fiber 16g 56%
Sugar 52g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 213mg 16%
Iron 1.6mg 9%
Potassium 1472mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1150.26 mcg 128%
Thiamin [B1] 0.45 mg 38%
Riboflavin [B2] 0.287 mg 22%
Niacin [B3] 2.839 mg 18%
Pantothenic acid [B5] 1.261 mg 25%
Vitamin B6 0.562 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 228.327 mcg 0%
Vitamin C 243.296 mg 270%
Vitamin D 0 mcg 0%
Vitamin E 1.692 mg 11%
Vitamin K 18.229 mcg 15%
Betaine 106.022 mg 0%
Choline 55.243 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 74.3 g 27%
Sugars 51.8 g 104%
Dietary fiber 15.8 g 56%
Carbohydrate 73 g 0%
Net carbs 22.5g
Aminoacids
Nutrient Amount DV
Alanine 0.353 g 0%
Arginine 0.36 g 0%
Aspartic acid 0.72 g 0%
Cysteine 0.153 g 0%
Glutamic acid 1.126 g 0%
Glycine 0.383 g 0%
Histidine 0.128 g 0%
Isoleucine 0.22 g 0%
Leucine 0.267 g 0%
Lysine 0.329 g 0%
Methionine 0.104 g 0%
Phenylalanine 0.217 g 0%
Proline 0.255 g 0%
Serine 0.225 g 0%
Threonine 0.329 g 0%
Tryptophan 0.062 g 0%
Tyrosine 0.139 g 0%
Valine 0.266 g 0%
Minerals
Nutrient Amount DV
Calcium 212.6 mg 16%
Copper 0.3 mg 33%
Fluoride 3.9 mcg 0%
Iron 1.6 mg 9%
Magnesium 81.87 mg 19%
Manganese 0.55 mg 24%
Phosphorus 152.75 mg 12%
Potassium 1472.13 mg 31%
Selenium 2.47 mcg 4%
Sodium 149.55 mg 7%
Zinc 0.94 mg 9%
Other
Nutrient Amount DV
Water 595.591 g 0%
Ash 3.555 g 0%